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Tue 3rd Dec 2024 at 7:09am by ally watson

Run > General
  • Time
    54:27
  • Miles
    6.56
  • Min/mi
    8:18
  • Pacing
    90.8%
  • Stride(cm)
    118
  • Cals
    736
  • Cadence
    164
  • BPM
    152
  • %MHR
    88.7
  • B/mi
    1259
  • Asc(m)
    67
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:33(8:56/mi) 143/155bpm [1278b/mi] 72cal 6.72/7.51mph
2) 0.62mi - 5:03(8:08/mi) 151/156bpm [1228b/mi] 70cal 7.38/8.16mph
3) 0.62mi - 5:35(8:59/mi) 161/173bpm [1446b/mi] 81cal 6.68/7.68mph
4) 0.62mi - 4:55(7:55/mi) 148/156bpm [1172b/mi] 65cal 7.58/7.93mph
5) 0.62mi - 5:26(8:45/mi) 146/156bpm [1278b/mi] 69cal 6.85/7.68mph
6) 0.62mi - 4:58(7:59/mi) 146/152bpm [1165b/mi] 64cal 7.52/8.16mph
7) 0.62mi - 5:15(8:27/mi) 151/163bpm [1276b/mi] 70cal 7.1/7.78mph
8) 0.62mi - 5:01(8:05/mi) 147/154bpm [1188b/mi] 63cal 7.43/7.85mph
9) 0.62mi - 5:15(8:26/mi) 152/159bpm [1282b/mi] 71cal 7.11/7.74mph
10) 0.62mi - 4:48(7:43/mi) 167/179bpm [1290b/mi] 73cal 7.77/8.31mph
11) 0.34mi - 2:37(7:40/mi) 162/165bpm [1242b/mi] 38cal 7.83/7.97mph
5:33 5:03 5:35 4:55 5:26 4:58 5:15 5:01 5:15 4:48 2:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:10 139 92-147 1275 166 164-170 2/3
0.50 4:28 2:11 8:43 143 137-153 1247 165 82-172 8/4
0.75 6:36 2:07 8:29 151 145-155 1280 166 162-172 8/4
1.00 8:40 2:04 8:17 150 146-153 1243 163 162-166 2/8
1.25 10:38 1:58 7:53 153 150-156 1206 166 162-170 6/5
1.50 12:48 2:10 8:41 157 150-164 1362 162 150-166 2/15
1.75 15:08 2:19 9:18 166 159-173 1544 164 160-170 4/3
2.00 17:16 2:08 8:33 152 141-168 1299 164 160-168 6/2
2.25 19:15 1:59 7:55 152 147-156 1202 163 162-166 3/10
2.50 21:11 1:57 7:46 145 140-149 1126 163 160-164 1/8
2.75 23:20 2:09 8:35 150 143-156 1286 163 156-166 7/6
3.00 25:36 2:16 9:03 143 138-149 1295 164 160-168 6/3
3.25 27:42 2:07 8:27 147 140-151 1242 163 162-166 9/3
3.50 29:42 2:00 7:58 146 140-152 1164 163 160-164 3/8
3.75 31:38 1:57 7:46 145 144-148 1126 163 160-168 2/8
4.00 33:43 2:05 8:18 153 143-163 1270 164 160-168 10/5
4.25 35:48 2:05 8:18 152 147-161 1262 163 160-166 8/5
4.50 37:58 2:11 8:43 149 143-154 1298 163 160-166 9/4
4.75 39:59 2:01 8:05 147 142-154 1189 164 162-166 4/10
5.00 41:57 1:58 7:51 146 140-151 1147 164 160-168 1/8
5.25 44:09 2:12 8:46 150 144-155 1316 163 154-166 10/1
5.50 46:09 2:00 7:59 155 151-159 1238 163 154-168 4/5
5.75 48:14 2:05 8:20 160 149-179 1334 163 160-168 4/4
6.00 50:10 1:56 7:45 172 167-176 1333 164 162-166 7/6
6.25 52:04 1:54 7:37 162 158-169 1233 163 160-166 6/11
6.50 54:00 1:56 7:42 163 159-165 1255 163 160-166 5/6
6.56 54:25 25 7:33 158 155-161 1192 163 160-166 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.4% 8:45
    11 2.6% 8:42

  • Cadence Distribution

    164 avge / 172 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 163 6.6 54:18 8:17
    Walk 0.1 82 0 2 7:33
    Still 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:29 0.00% More
    800m 3:46 7:35 0.00% More
    1km 4:45 7:38 0.00% More
    Mile 7:47 7:47 0.00% More
    5k 25:09 8:06 0.00% More
    5 miles 41:08 8:14 0.00% More
    10k 51:18 8:15 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:25 7:25
    5km 24:39 7:56
    5M 40:50 8:10
    10km 51:24 8:16
    10M 1:25:08 8:31
    Half 1:53:20 8:39
    20M 2:57:29 8:52
    Mara 3:56:19 9:01
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