You can still access the old version of this page.

Mon 2nd Dec 2024 at 5:15pm by ally watson

Run > General
  • Time
    1:08:22
  • Miles
    8.34
  • Min/mi
    8:12
  • Pacing
    72.3%
  • Stride(cm)
    121
  • Cals
    980
  • Cadence
    162
  • BPM
    160
  • %MHR
    93.4
  • B/mi
    1309
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:28(8:48/mi) 142/155bpm [1249b/mi] 70cal 6.82/7.62mph
2) 0.62mi - 5:23(8:39/mi) 153/158bpm [1324b/mi] 74cal 6.93/7.74mph
3) 0.62mi - 4:54(7:53/mi) 154/168bpm [1214b/mi] 68cal 7.61/8.41mph
4) 0.62mi - 5:00(8:03/mi) 158/163bpm [1272b/mi] 71cal 7.45/7.78mph
5) 0.62mi - 4:54(7:53/mi) 173/181bpm [1362b/mi] 79cal 7.62/8.06mph
6) 0.62mi - 4:59(8:01/mi) 173/180bpm [1386b/mi] 80cal 7.49/7.83mph
7) 0.62mi - 5:02(8:06/mi) 167/172bpm [1352b/mi] 76cal 7.41/7.6mph
8) 0.62mi - 5:06(8:12/mi) 163/168bpm [1336b/mi] 75cal 7.32/7.81mph
9) 0.62mi - 4:56(7:56/mi) 153/164bpm [1213b/mi] 62cal 7.57/8.04mph
10) 0.62mi - 5:04(8:10/mi) 156/163bpm [1274b/mi] 70cal 7.35/7.76mph
11) 0.62mi - 4:57(7:58/mi) 160/165bpm [1274b/mi] 71cal 7.53/7.99mph
12) 0.62mi - 5:07(8:15/mi) 163/169bpm [1344b/mi] 76cal 7.28/7.83mph
13) 0.62mi - 5:25(8:44/mi) 162/168bpm [1414b/mi] 78cal 6.87/7.37mph
14) 0.26mi - 2:08(8:12/mi) 162/169bpm [1327b/mi] 30cal 7.32/7.41mph
5:28 5:23 4:54 5:00 4:54 4:59 5:02 5:06 4:56 5:04 4:57 5:07 5:25 2:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 9:43 136 126-142 1321 166 152-172 5/5
0.50 4:32 2:07 8:26 145 139-152 1223 168 162-172 2/11
0.75 6:30 1:58 7:51 153 145-158 1202 166 162-170 4/6
1.00 8:39 2:09 8:35 152 147-157 1304 164 156-168 3/4
1.25 11:44 3:06 +51 12:22 153 132-158 1893 163 160-168 3/8
1.50 14:14 2:30 +25 10:00 150 139-155 1500 166 154-172 5/9
1.75 17:08 2:53 +59 11:33 156 152-168 1802 164 160-170 6/5
2.00 19:04 1:56 7:46 157 154-166 1219 163 160-166 5/4
2.25 21:12 2:08 +9 8:34 157 153-162 1344 164 160-168 5/4
2.50 23:16 2:03 8:14 158 153-163 1300 162 160-164 4/3
2.75 25:13 1:57 7:50 171 158-178 1338 162 160-164 3/3
3.00 27:12 1:59 7:54 176 171-181 1391 161 154-164 3/3
3.25 29:12 2:00 8:01 175 169-180 1401 162 160-166 3/4
3.50 31:24 2:12 +13 8:49 173 168-180 1525 162 160-166 7/2
3.75 33:24 2:00 7:59 170 168-173 1357 162 160-164 5/4
4.00 35:23 1:59 7:57 168 163-172 1336 162 158-164 8/1
4.25 38:02 2:39 +33 10:35 166 154-172 1757 162 156-166 6/4
4.50 39:58 1:56 7:43 163 156-169 1258 162 158-164 5/2
4.75 42:37 2:39 +34 10:36 164 157-168 1737 160 154-164 3/4
5.00 44:44 2:08 +3 8:30 162 157-167 1378 161 150-164 4/3
5.25 46:40 1:56 7:45 158 145-164 1225 161 158-164 1/10
5.50 48:41 2:00 8:01 148 143-152 1187 161 158-164 6/1
5.75 50:50 2:09 +9 8:37 153 149-158 1318 162 160-168 4/6
6.00 52:50 2:00 8:01 156 150-160 1252 161 158-164 4/2
6.25 54:58 2:08 8:30 158 155-163 1344 160 158-164 5/1
6.50 57:02 2:04 +6 8:17 160 155-163 1326 161 150-166 1/11
6.75 59:00 1:57 7:50 161 157-165 1260 160 158-162 1/7
7.00 1:01:14 2:14 +4 8:57 162 157-163 1450 161 142-168 7/3
7.25 1:03:16 2:03 +4 8:10 165 160-169 1348 161 158-164 5/6
7.50 1:05:20 2:04 8:16 163 159-167 1347 160 156-164 3/8
7.75 1:07:32 2:11 8:45 164 158-168 1435 158 150-164 3/6
8.00 1:09:43 2:11 8:45 160 158-164 1400 159 150-162 5/2
8.25 1:11:47 2:04 8:18 160 157-165 1327 158 154-164 5/5
8.34 1:12:31 44 8:15 166 163-169 1370 159 158-164 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 181 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.0 162 8.3 1:09:30 8:41
    Still 0.2 - - 7 -
    Pause 3.8 - - 2:54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 0.00% More
    800m 3:51 7:45 0.00% More
    1km 4:51 7:48 0.00% More
    Mile 7:55 7:55 0.00% More
    5k 25:39 8:15 0.00% More
    5 miles 41:48 8:22 0.00% More
    10k 52:10 8:24 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:13 7:13
    5km 24:00 7:43
    5M 39:45 7:57
    10km 50:03 8:03
    10M 1:22:52 8:17
    Half 1:50:20 8:25
    20M 2:52:47 8:38
    Mara 3:50:03 8:47
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,841 Fetchies!
Already a Fetchie? Sign in here