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Tue 3rd Dec 2024 at 6:15pm by Magsy

Walk > General
  • Time
    12:24
  • Miles
    0.37
  • Min/mi
    33:31
  • Stride(cm)
    46
  • Cals
    59
  • Cadence
    106
  • BPM
    104
  • B/mi
    3501
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 0.37mi - 12:24(33:13/mi) 104/114bpm [3455b/mi] 59cal 30/57rpm
12:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:01 3:01 48:13 104 100-110 5014 100 96-106 86/13
0.13 4:44 1:43 27:30 101 98-103 2777 105 88-112 5/5
0.19 6:13 1:29 23:50 105 101-109 2502 110 100-114 4/6
0.25 7:59 1:46 28:17 107 100-112 3027 110 108-114 6/3
0.31 9:29 1:29 23:50 105 102-108 2502 108 94-114 3/6
0.37 12:23 2:54 47:50 105 99-113 5023 102 90-108 9/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 113 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:14 25:05 More
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