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Tue 3rd Dec 2024 at 6:17pm by zuistu

Run > General
  • Time
    1:06:32
  • Miles
    7.79
  • Min/mi
    8:32
  • Pacing
    93.6%
  • WAVA
    56.74
  • Stride(cm)
    100
  • Cals
    780
  • Cadence
    188
  • BPM
    149
  • %MHR
    87.2
  • B/mi
    1274
  • Asc(m)
    420
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

1) 1km - 5:13(5:13/km) 139/157bpm [725b/km] 59cal 11.5/12.97kmph
2) 1km - 5:11(5:11/km) 141/148bpm [732b/km] 60cal 11.56/12.7kmph
3) 1km - 5:13(5:13/km) 144/148bpm [752b/km] 60cal 11.49/12.02kmph
4) 1km - 5:09(5:09/km) 149/153bpm [768b/km] 63cal 11.64/12.23kmph
5) 1km - 5:24(5:24/km) 153/159bpm [826b/km] 68cal 11.11/12.29kmph
6) 1km - 5:14(5:14/km) 156/161bpm [817b/km] 68cal 11.45/12.43kmph
7) 1km - 5:19(5:19/km) 148/159bpm [786b/km] 58cal 11.3/12.5kmph
8) 1km - 5:21(5:21/km) 151/156bpm [807b/km] 62cal 11.22/11.99kmph
9) 1km - 5:28(5:28/km) 151/156bpm [825b/km] 62cal 10.99/12.19kmph
10) 1km - 5:18(5:18/km) 150/157bpm [796b/km] 58cal 11.31/11.89kmph
11) 1km - 5:15(5:15/km) 154/159bpm [808b/km] 62cal 11.44/11.72kmph
12) 1km - 5:30(5:30/km) 153/157bpm [842b/km] 63cal 10.9/12.36kmph
13) 0.54km - 2:56(5:28/km) 164/188bpm [896b/km] 37cal 10.98/11.19kmph
5:13 5:11 5:13 5:09 5:24 5:14 5:19 5:21 5:28 5:18 5:15 5:30 2:56

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Multigraph

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  • Elev
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:30 133 100-156 1131 190 118-202 0/34
0.50 4:11 2:04 8:15 144 142-147 1187 191 188-194 1/19
0.75 6:20 2:09 8:35 143 136-157 1227 190 188-192 19/14
1.00 8:14 1:54 7:35 141 138-143 1070 191 188-194 15/10
1.25 10:28 2:14 8:58 143 136-148 1281 189 184-192 9/18
1.50 12:28 1:59 7:58 145 143-147 1154 189 186-190 14/8
1.75 14:35 2:08 8:31 142 134-146 1210 189 186-190 1/11
2.00 16:53 2:17 9:09 147 142-150 1345 188 186-190 9/8
2.25 18:54 2:02 8:06 147 141-151 1191 190 188-192 14/9
2.50 20:54 2:00 7:58 150 147-153 1195 189 186-194 7/7
2.75 23:00 2:06 8:26 151 146-158 1272 187 184-190 4/22
3.00 25:11 2:11 8:44 154 151-157 1345 187 184-190 10/16
3.25 27:26 2:15 9:00 156 150-161 1403 187 184-190 17/5
3.50 29:29 2:03 8:12 155 153-157 1270 188 186-192 6/10
3.75 31:37 2:08 8:32 156 154-159 1331 188 184-192 13/11
4.00 33:42 2:05 8:20 152 146-159 1267 187 186-190 20/8
4.25 35:55 2:13 8:53 144 133-153 1280 190 186-192 26/15
4.50 37:58 2:03 8:11 149 144-153 1219 189 188-190 52/77
4.75 40:09 2:11 8:45 151 148-156 1320 187 184-190 16/14
5.00 42:21 2:12 8:47 150 147-153 1319 187 184-190 37/15
5.25 44:32 2:11 8:46 150 148-152 1314 188 184-192 17/46
5.50 46:43 2:10 8:41 152 149-155 1320 187 184-192 14/8
5.75 48:50 2:07 8:30 151 147-154 1283 187 184-190 13/20
6.00 50:58 2:08 8:33 152 149-157 1301 187 186-192 16/17
6.25 53:09 2:11 8:43 149 144-157 1299 185 184-188 13/11
6.50 55:16 2:07 8:28 155 150-158 1311 188 186-192 15/9
6.75 57:25 2:09 8:34 153 150-156 1311 187 186-190 16/25
7.00 59:27 2:02 8:08 152 150-155 1237 188 186-192 40/47
7.25 1:01:45 2:19 9:15 152 149-157 1406 187 184-190 41/22
7.50 1:04:00 2:14 8:57 151 137-156 1352 186 184-190 5/8
7.75 1:06:10 2:10 8:41 167 140-187 1450 186 182-190 6/8
7.79 1:06:32 22 9:00 163 161-164 1466 187 184-190 0/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    149 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    81 36.8% 9:06
    36 23.2% 8:31
    30 17.8% 8:32
    24 22.0% 8:27
    21 8.1% 8:32
    18 3.7% 9:05

  • Cadence Distribution

    188 avge / 202 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 188 7.8 1:06:31 8:32
    Walk 0.0 118 0 1 19:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 44.86% More
    800m 3:58 8:00 48.79% More
    1km 4:59 8:01 50.76% More
    Mile 8:11 8:11 52.48% More
    5k 26:07 8:24 55.95% More
    5 miles 42:20 8:28 56.19% More
    10k 52:47 8:30 56.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 56.86
    5km 25:07 8:05 58.16
    5M 41:35 8:19 57.21
    10km 52:21 8:25 56.75
    10M 1:26:42 8:40 56.64
    Half 1:55:26 8:49 55.86
    20M 3:00:46 9:02 56.52
    Mara 4:00:40 9:11 56.61

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