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Tue 3rd Dec 2024 at 5:44pm by quimby

Walk > General
  • Time
    26:13
  • Miles
    1.16
  • Min/mi
    22:36
  • Stride(cm)
    64
  • Cals
    89
  • Cadence
    111
  • BPM
    80
  • %MHR
    43.1
  • B/mi
    1802
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 22:39(22:39/mi) 79/85bpm [1789b/mi] 77cal 55/73rpm
2) 0.16mi - 3:34(22:33/mi) 81/88bpm [1826b/mi] 12cal 55/57rpm
22:39 3:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:32 1:32 24:37 81 78-84 1993 109 108-110 0/0
0.13 2:57 1:25 22:34 80 76-84 1806 110 108-112 1/0
0.19 4:21 1:24 22:20 78 77-80 1743 110 110-110 1/0
0.25 5:45 1:24 22:21 80 78-81 1788 110 110-112 1/0
0.31 7:08 1:23 22:12 80 79-83 1777 110 110-112 1/0
0.38 8:32 1:25 22:34 82 80-83 1850 112 112-112 0/0
0.44 9:57 1:25 22:32 80 78-81 1803 112 110-112 0/0
0.50 11:21 1:24 22:31 77 76-79 1734 110 110-110 0/0
0.56 12:46 1:24 22:31 80 77-83 1801 111 110-112 0/0
0.63 14:11 1:25 22:37 79 74-81 1787 112 112-112 1/0
0.69 15:35 1:25 22:34 74 71-78 1669 111 110-112 0/0
0.75 17:00 1:25 22:32 79 78-80 1781 112 112-112 0/0
0.81 18:23 1:23 22:16 79 77-80 1759 110 110-112 0/0
0.88 19:48 1:25 22:38 79 76-82 1788 111 110-112 0/0
0.94 21:13 1:25 22:41 81 77-83 1837 112 112-112 0/0
1.00 22:38 1:25 22:41 82 80-83 1861 112 112-112 0/0
1.06 24:03 1:25 22:41 82 79-87 1860 112 112-114 0/0
1.13 25:28 1:25 22:40 80 79-82 1813 112 112-112 0/0
1.16 26:13 45 22:33 84 82-85 1894 106 94-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 87 max Delete HR Trace

  • Cadence Distribution

    111 avge / 114 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:33 22:20 More
    800m 11:09 22:25 More
    1km 13:57 22:28 More
    Mile 22:30 22:30 More
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