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Tue 3rd Dec 2024 at 5:33pm by Acidman303

Bike > General
  • Time
    14:25
  • Miles
    1.97
  • Mph
    8.2
  • Cals
    129
  • BPM
    107
  • %MHR
    59.5
  • B/mi
    784
  • Asc(m)
    22
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 3.17km - 14:25(4:33/km) 108/124bpm [491b/km] 129cal
14:25

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 35 35 6.43 86 80-90 803 1/0
0.13 1:53 1:18 2.87 94 91-100 1966 1/0
0.19 2:31 37 6.05 107 101-115 1061 1/0
0.25 3:02 31 7.23 113 106-116 938 2/0
0.31 3:25 24 9.53 102 100-103 642 1/0
0.38 3:45 20 11.24 103 102-105 550 3/0
0.44 4:06 20 11.20 100 99-101 536 2/1
0.50 4:27 21 10.61 106 103-108 599 0/2
0.56 4:49 22 10.31 108 107-108 629 0/1
0.63 5:14 26 8.67 107 106-109 741 0/1
0.69 5:38 24 9.39 109 108-109 697 1/0
0.75 6:05 26 8.58 109 106-110 762 0/0
0.81 6:31 26 8.51 102 101-104 719 1/0
0.88 6:57 26 8.76 104 103-106 712 0/0
0.94 7:23 26 8.59 105 105-106 733 0/0
1.00 7:43 20 10.99 104 103-104 568 1/0
1.06 8:04 21 10.95 106 104-107 581 0/0
1.13 8:26 22 10.46 106 104-108 608 0/2
1.19 8:46 21 10.88 110 108-110 607 1/0
1.25 9:09 23 9.90 111 110-112 673 0/0
1.31 9:34 25 8.84 110 110-111 747 1/0
1.38 10:00 26 8.64 116 111-123 806 1/0
1.44 10:27 26 8.62 117 116-118 814 1/0
1.50 10:51 25 9.18 119 118-120 778 1/0
1.56 11:17 26 8.53 117 114-120 823 0/0
1.63 11:51 33 6.79 115 108-124 1017 0/0
1.69 12:18 27 8.22 115 112-118 839 1/0
1.75 12:44 26 8.62 118 117-118 821 1/0
1.81 13:14 30 7.50 120 118-121 960 1/0
1.88 13:41 26 8.50 119 118-120 840 0/0
1.94 14:08 28 8.06 116 114-117 864 0/0
1.97 14:25 17 7.10 115 114-115 972 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    11 4.5% 4.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 19 5:05 More
    200m 39 5:16 More
    400m 1:22 5:30 More
    800m 2:59 6:01 More
    1km 3:50 6:10 More
    Mile 6:06 6:06 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:20:40 8:04
    20km 1:41:34 8:10
    15 miles 2:03:59 8:16
    20 miles 2:48:12 8:25
    40km 3:31:46 8:31
    25 miles 3:33:05 8:31
    42km 3:43:01 8:33
    50 miles 7:24:16 8:53
    56 miles 8:20:58 8:57
    100 miles 15:26:15 9:16
    112 miles 17:24:29 9:20
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