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Tue 3rd Dec 2024 at 5:33pm by Ade487

Run > General
  • Time
    10:04
  • Miles
    1.14
  • Min/mi
    8:50
  • Pacing
    89.3%
  • WAVA
    56.17
  • Stride(cm)
    104
  • Cals
    153
  • Watts
    1737
  • Cadence
    175
  • BPM
    147
  • %MHR
    90.4
  • B/mi
    1301
  • Asc(m)
    49075
  • Surface
    Road

Notes & Comments

1) 1mi - 8:49(8:49/mi) 146/154bpm [1287b/mi] 132cal 173/3976W
2) 0.14mi - 1:15(9:18/mi) 154/155bpm [1432b/mi] 21cal 1244/3785W
8:49 1:15

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 32 32 +2 8:28 120 114-128 1015 170 164-174 3772 3772-3772 0/0
0.13 1:02 30 8:03 133 129-137 1070 176 174-178 - 0/0
0.19 1:32 30 8:01 137 134-138 1098 174 170-176 2605 1112-3638 0/0
0.25 2:02 30 8:03 144 136-145 1159 174 172-176 2486 759-3638 0/0
0.31 2:32 30 8:00 146 144-147 1167 174 170-176 1519 991-1547 0/0
0.38 3:05 33 8:42 148 146-150 1288 175 172-176 1386 53-3976 5121/5121
0.44 3:37 33 8:44 149 147-150 1301 176 172-178 1795 1795-1795 0/0
0.50 4:24 46 +3 12:16 151 149-151 1853 174 164-176 1968 109-3249 0/0
0.56 4:58 35 9:15 151 150-151 1396 175 172-178 - 0/0
0.63 5:34 36 9:37 151 150-152 1453 175 170-178 991 570-3093 0/0
0.69 6:08 33 8:53 149 148-151 1323 175 172-176 822 36-934 0/0
0.75 6:40 33 8:41 150 149-151 1302 176 174-176 319 311-485 8051/8051
0.81 7:13 33 8:43 150 150-151 1307 176 174-176 - 0/0
0.88 7:46 33 8:44 152 150-153 1328 175 174-176 877 8-2261 0/0
0.94 8:20 34 9:04 152 151-154 1377 177 174-180 1887 58-3297 0/0
1.00 8:53 34 9:03 153 153-154 1385 175 174-176 1265 591-1625 0/0
1.06 9:27 33 8:50 154 153-155 1360 175 174-176 1769 12-2275 0/0
1.13 10:02 35 9:24 155 154-155 1458 172 168-174 1633 4-3785 0/0
1.13 10:09 7 12:06 155 154-155 1875 169 168-170 3264 3264-3264 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 155 max Delete HR Trace

  • Cadence Distribution

    175 avge / 180 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 174 1.1 9:58 8:51
    Still 1.0 - - 6 -
    Pause 0.8 - - 5 -

  • Power Distribution

    1737W (3976 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 45.11% More
    800m 4:19 8:42 49.43% More
    1km 5:30 8:51 51.36% More
    Mile 8:51 8:51 55.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:46 8:46 56.09
    5km 29:08 9:23 55.44
    5M 48:15 9:39 54.78
    10km 1:00:45 9:47 54.42
    10M 1:40:36 10:04 54.09
    Half 2:13:56 10:13 53.69
    20M 3:29:44 10:29 53.77
    Mara 4:39:14 10:39 54.08

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