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Tue 3rd Dec 2024 at 5:00pm by mnx6

Run > General
  • Time
    26:14
  • Miles
    3.74
  • Min/mi
    7:01
  • Pacing
    92.6%
  • WAVA
    59.63
  • Stride(cm)
    136
  • Cals
    446
  • Cadence
    168
  • BPM
    157
  • %MHR
    84.5
  • B/mi
    1102
  • Asc(m)
    148
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1km - 4:18(4:18/km) 134/149bpm [576b/km] 68cal 13.96/16.83kmph
2) 1km - 4:11(4:11/km) 152/158bpm [636b/km] 72cal 14.33/15.18kmph
3) 1km - 4:24(4:24/km) 161/168bpm [709b/km] 77cal 13.62/13.94kmph
4) 1km - 4:35(4:35/km) 165/170bpm [756b/km] 80cal 13.09/13.81kmph
5) 1km - 4:33(4:33/km) 167/177bpm [761b/km] 82cal 13.18/14.41kmph
6) 1km - 4:08(4:08/km) 171/177bpm [708b/km] 66cal 14.5/15.02kmph
7) 0.02km - 4(3:47/km) 166/166bpm [627b/km] 1cal 15.88/14.61kmph
4:18 4:11 4:24 4:35 4:33 4:08 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:53 108 88-129 743 165 110-174 19/0
0.25 1:52 1:01 8:07 137 130-140 1112 164 120-174 9/1
0.38 2:44 51 6:52 140 137-143 961 169 166-172 9/0
0.50 3:29 45 5:58 141 137-146 842 175 168-182 0/14
0.63 4:19 51 6:44 147 143-149 990 171 166-174 3/2
0.75 5:09 49 6:35 147 145-149 968 172 170-172 3/4
0.88 5:58 49 6:32 150 148-153 981 169 166-172 6/0
1.00 6:49 52 6:54 154 152-156 1062 170 168-170 0/10
1.13 7:39 49 6:33 155 154-157 1015 169 168-170 1/7
1.25 8:32 54 7:09 155 152-158 1108 167 162-170 1/5
1.38 9:24 52 6:55 156 151-160 1080 168 166-168 2/4
1.50 10:17 53 7:04 162 158-165 1145 169 166-172 1/4
1.63 11:11 53 7:08 164 160-167 1169 168 166-172 0/3
1.75 12:03 52 6:58 162 159-165 1130 169 168-172 7/1
1.88 12:58 55 7:23 165 161-168 1217 168 168-170 5/2
2.00 13:54 56 7:26 168 167-169 1248 168 168-170 18/0
2.13 14:48 54 7:16 166 164-169 1206 167 166-168 3/5
2.25 15:43 54 7:14 160 154-164 1156 167 166-168 3/4
2.38 16:35 52 6:59 163 161-165 1139 167 166-168 8/1
2.50 17:35 1:00 7:57 167 165-170 1328 166 164-168 1/11
2.63 18:33 58 7:45 166 162-169 1286 166 162-168 11/3
2.75 19:29 57 7:34 167 165-169 1264 167 166-168 16/1
2.88 20:22 53 7:04 164 160-166 1158 167 166-168 1/6
3.00 21:16 53 7:07 165 160-171 1173 168 166-170 1/3
3.13 22:09 53 7:04 174 172-175 1230 172 168-174 25/0
3.25 23:00 51 6:51 172 169-174 1179 168 164-172 0/12
3.38 23:50 50 6:39 169 168-172 1124 168 166-170 0/11
3.50 24:39 49 6:34 172 170-175 1130 170 166-172 0/7
3.63 25:29 50 6:37 173 169-177 1145 169 168-172 1/10
3.74 26:14 45 6:38 167 165-169 1109 170 166-174 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 9.2% 7:31
    29 11.8% 7:21
    23 7.6% 7:25
    18 7.8% 7:34
    11 4.9% 7:59
    10 5.8% 7:10

  • Cadence Distribution

    168 avge / 182 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 168 3.7 26:07 7:00
    Walk 0.4 118 0 7 14:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 46.15% More
    800m 3:11 6:25 52.83% More
    1km 4:03 6:31 54.48% More
    Mile 6:39 6:39 57.13% More
    5k 21:48 7:01 59.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 58.63
    5km 21:33 6:56 59.81
    5M 35:41 7:08 59.14
    10km 44:56 7:14 58.84
    10M 1:14:24 7:26 58.83
    Half 1:39:04 7:34 58.08
    20M 2:35:08 7:45 58.78
    Mara 3:26:33 7:53 58.86
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