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Tue 3rd Dec 2024 at 5:12pm by bodis64

Run > Treadmill
  • Time
    45:02
  • Miles
    4.23
  • Min/mi
    10:39
  • Pacing
    97.7%
  • WAVA
    48.46
  • Stride(cm)
    88
  • Cals
    444
  • Cadence
    173
  • BPM
    134
  • %MHR
    72.4
  • B/mi
    1426
  • Surface
    Treadmill

Notes & Comments

1) 1km - 6:36(6:36/km) 124/133bpm [818b/km] 60cal
2) 1km - 6:19(6:19/km) 133/136bpm [841b/km] 63cal
3) 1km - 6:28(6:28/km) 135/137bpm [873b/km] 66cal
4) 1km - 6:36(6:36/km) 135/138bpm [890b/km] 66cal
5) 1km - 6:32(6:32/km) 136/138bpm [889b/km] 65cal
6) 1km - 6:29(6:29/km) 137/139bpm [888b/km] 64cal
7) 0.93km - 6:03(6:30/km) 139/142bpm [904b/km] 60cal
6:36 6:19 6:28 6:36 6:32 6:29 6:03

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:22 1:22 10:54 108 92-122 1178 171 144-182
0.25 2:41 1:19 10:31 125 122-128 1315 172 170-174
0.38 4:01 1:20 10:39 127 125-129 1353 172 172-174
0.50 5:20 1:19 10:33 130 129-131 1371 172 172-174
0.63 6:37 1:17 10:20 132 131-132 1364 173 172-174
0.75 7:54 1:17 10:13 132 132-133 1349 174 172-174
0.88 9:11 1:17 10:15 133 132-133 1364 174 172-174
1.00 10:27 1:16 10:07 133 132-134 1345 174 172-176
1.13 11:41 1:15 9:58 134 134-135 1337 175 174-176
1.25 12:59 1:17 10:20 135 134-136 1395 174 172-174
1.38 14:19 1:20 10:39 134 133-134 1428 172 172-174
1.50 15:36 1:17 10:19 135 134-136 1393 174 172-176
1.63 16:53 1:17 10:14 135 134-136 1382 175 174-176
1.75 18:11 1:18 10:21 135 134-136 1398 174 172-176
1.88 19:29 1:18 10:27 136 134-137 1421 173 172-174
2.00 20:48 1:19 10:36 134 133-135 1419 172 170-172
2.13 22:07 1:18 10:28 135 134-136 1412 172 170-172
2.25 23:26 1:19 10:35 135 134-136 1429 172 170-174
2.38 24:46 1:19 10:35 135 134-136 1429 172 172-174
2.50 26:07 1:21 10:48 136 135-138 1470 171 170-172
2.63 27:26 1:19 10:35 136 134-138 1440 172 170-172
2.75 28:44 1:18 10:27 137 136-137 1431 172 170-174
2.88 30:04 1:19 10:34 135 134-137 1426 172 170-174
3.00 31:22 1:19 10:29 136 135-136 1425 172 170-172
3.13 32:41 1:19 10:30 135 134-137 1418 172 170-174
3.25 34:01 1:20 10:39 136 135-137 1448 172 170-174
3.38 35:18 1:17 10:13 136 136-137 1390 173 172-174
3.50 36:35 1:18 10:23 137 137-138 1423 172 170-172
3.63 37:53 1:17 10:18 138 136-138 1421 173 172-174
3.75 39:12 1:20 10:37 138 137-138 1465 171 170-172
3.88 40:30 1:18 10:23 139 137-140 1443 172 170-174
4.00 41:49 1:19 10:33 138 137-139 1456 171 170-172
4.13 43:06 1:16 10:11 140 139-141 1426 173 172-174
4.25 44:22 1:16 10:11 140 139-141 1425 173 172-174
4.31 45:02 40 11:57 140 140-141 1674 172 170-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 141 max Delete HR Trace

  • Cadence Distribution

    173 avge / 182 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 172 4.3 44:56 10:27
    Walk 0.1 144 0 4 17:54
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:00 35.43% More
    800m 5:02 10:08 41.80% More
    1km 6:19 10:10 43.43% More
    Mile 10:15 10:15 45.40% More
    5k 32:22 10:25 49.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:46 9:46 47.69
    5km 32:28 10:27 48.89
    5M 53:46 10:45 48.25
    10km 1:07:42 10:54 47.93
    10M 1:52:06 11:13 47.94
    Half 2:29:15 11:24 47.33
    20M 3:53:43 11:41 47.89
    Mara 5:11:11 11:53 47.97
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