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Tue 3rd Dec 2024 at 4:39pm by Foxy

Walk > General

  • Time
    7:16
  • Miles
    0.35
  • Min/mi
    20:46
  • Stride(cm)
    73
  • Cals
    40
  • Cadence
    106
  • BPM
    77
  • %MHR
    44.9
  • B/mi
    1594
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 0.35mi - 7:16(20:55/mi) 77/91bpm [1611b/mi] 40cal 51/58rpm
7:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 +7 22:51 85 80-91 1942 109 106-116 79/10
0.13 2:36 1:11 18:51 76 73-79 1433 108 104-110 12/2
0.19 3:52 1:16 20:10 77 72-81 1552 105 92-114 10/6
0.25 5:21 1:29 23:51 73 68-80 1741 104 94-112 4/6
0.31 6:39 1:18 20:45 75 72-78 1556 103 98-108 11/11
0.35 7:24 45 21:17 73 71-75 1554 106 100-114 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    77 avge / 91 max Delete HR Trace
  • Cadence Distribution

    106 avge / 116 max Stride Length: 73cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:11 20:51 More
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