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Tue 3rd Dec 2024 at 4:39pm by Foxy

Walk > General

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Time
7:16
Miles
0.35
Min/mi
20:46
Stride(cm)
73
Cals
40
Cadence
106
BPM
77
%MHR
44.9
B/mi
1594
Asc(m)
28
Surface
Road

Notes & Comments

1) 0.35mi - 7:16(20:55/mi) 77/91bpm [1611b/mi] 40cal 51/58rpm

7:16

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26 +7	22:51	85 80-91	1942	109 106-116	79/10
0.13	2:36	1:11	18:51	76 73-79	1433	108 104-110	12/2
0.19	3:52	1:16	20:10	77 72-81	1552	105 92-114	10/6
0.25	5:21	1:29	23:51	73 68-80	1741	104 94-112	4/6
0.31	6:39	1:18	20:45	75 72-78	1556	103 98-108	11/11
0.35	7:24	45	21:17	73 71-75	1554	106 100-114	2/5

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
77 avge / 91 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
106 avge / 116 max Stride Length: 73cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:11	20:51	More

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Tue 3rd Dec 2024 at 4:39pm by Foxy

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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