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Tue 3rd Dec 2024 at 3:47pm by Woggle

Run > General
  • Time
    55:18
  • Miles
    5.37
  • Min/mi
    10:18
  • Pacing
    75.5%
  • WAVA
    49.64
  • Stride(cm)
    93
  • Cals
    493
  • Cadence
    168
  • BPM
    140
  • %MHR
    81.7
  • B/mi
    1439
  • Surface
    Road

Notes & Comments

1) 1mi - 10:55(10:55/mi) 135/149bpm [1473b/mi] 112cal 5.5/0mph
2) 1mi - 9:36(9:36/mi) 143/150bpm [1374b/mi] 104cal 6.25/0mph
3) 1mi - 9:54(9:54/mi) 157/178bpm [1554b/mi] 119cal 6.06/0mph
4) 1mi - 10:23(10:23/mi) 151/172bpm [1567b/mi] 107cal 5.78/0mph
5) 1mi - 10:20(10:20/mi) 122/140bpm [1261b/mi] 37cal 5.81/0mph
6) 0.37mi - 4:10(11:08/mi) 119/127bpm [1324b/mi] 14cal 5.39/0mph
10:55 9:36 9:54 10:23 10:20 4:10

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:46 2:46 11:03 126 85-139 1392 164 118-172
0.50 5:24 2:38 10:33 136 131-140 1435 166 98-172
0.75 8:35 3:11 12:44 138 127-149 1757 164 116-174
1.00 10:54 2:19 9:16 142 137-146 1316 172 162-180
1.25 13:34 2:40 10:39 141 137-148 1501 169 116-178
1.50 15:58 2:24 9:36 141 138-145 1354 172 164-214
1.75 18:12 2:15 8:58 145 141-150 1300 172 168-176
2.00 20:30 2:18 9:13 144 138-149 1326 173 168-180
2.25 22:38 2:08 8:31 150 136-176 1278 173 166-176
2.50 25:31 2:53 11:32 153 143-178 1764 160 106-174
2.75 27:48 2:17 9:09 161 146-167 1474 170 116-180
3.00 30:24 2:36 10:23 164 159-169 1702 170 116-184
3.25 33:04 2:39 10:38 166 158-172 1765 174 116-188
3.50 35:15 2:11 8:45 164 157-169 1436 172 170-176
3.75 37:43 2:28 9:53 148 132-167 1464 170 162-172
4.00 40:47 3:04 12:15 132 124-142 1617 159 106-172
4.25 43:10 2:23 9:32 130 117-140 1240 170 162-174
4.50 46:22 3:12 12:47 121 97-133 1546 167 114-176
4.75 48:47 2:25 9:40 120 113-128 1161 171 116-180
5.00 51:07 2:20 9:21 117 110-124 1094 172 84-176
5.25 53:41 2:34 10:15 120 110-127 1231 172 84-184
5.37 55:16 1:35 12:52 117 115-120 1505 157 116-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 178 max Delete HR Trace

  • Cadence Distribution

    168 avge / 214 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.7 171 5.2 50:41 9:43
    Walk 4.4 112 0.2 2:27 15:26
    Still 3.9 - - 2:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 41.87% More
    800m 4:24 8:51 47.11% More
    1km 5:32 8:55 48.73% More
    Mile 9:01 9:01 50.79% More
    5k 30:12 9:43 51.65% More
    5 miles 50:33 10:07 50.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:19 9:19 49.16
    5km 30:58 9:58 50.38
    5M 51:16 10:15 49.70
    10km 1:04:33 10:23 49.36
    10M 1:46:54 10:41 49.34
    Half 2:22:19 10:52 48.70
    20M 3:42:52 11:09 49.28
    Mara 4:56:43 11:20 49.36
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