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Sat 30th Nov 2024 at 7:29am by BigNige

Walk > General
  • Time
    14:18
  • Miles
    0.60
  • Min/mi
    23:50
  • Stride(cm)
    60
  • Cals
    105
  • Cadence
    112
  • BPM
    133
  • %MHR
    72.9
  • B/mi
    3163
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.6mi - 14:18(24:02/mi) 133/162bpm [3197b/mi] 105cal 43/64rpm
14:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:30 154 147-162 3158 106 100-112 2/0
0.13 3:03 1:46 28:15 143 138-149 4040 109 100-120 1/1
0.19 4:17 1:14 19:47 139 137-141 2750 110 106-116 1/0
0.25 5:34 1:17 20:33 141 140-143 2898 115 112-120 4/0
0.31 6:50 1:16 20:15 139 134-143 2815 119 114-126 0/1
0.38 8:06 1:16 20:09 125 119-135 2518 118 112-122 0/1
0.44 9:33 1:28 23:22 123 116-128 2874 111 108-116 1/1
0.50 11:01 1:28 23:21 122 117-127 2848 112 106-114 0/1
0.56 12:23 1:22 21:58 121 119-123 2658 111 102-116 0/1
0.60 14:18 1:55 58:47 123 121-125 7231 102 90-114 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 162 max Delete HR Trace

  • Cadence Distribution

    112 avge / 126 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:00 20:07 More
    800m 10:47 21:41 More
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