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Tue 3rd Dec 2024 at 4:36pm by Crossy81

Run > General
  • Time
    30:13
  • Miles
    4.01
  • Min/mi
    7:32
  • Pacing
    72.4%
  • WAVA
    59.42
  • Stride(cm)
    133
  • Cals
    445
  • Cadence
    160
  • BPM
    132
  • %MHR
    87.7
  • B/mi
    992
  • Asc(m)
    31
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.93mi - 7:35(8:07/mi) 119/152bpm [966b/mi] 104cal
2) 1mi - 5:59(6:00/mi) 146/170bpm [877b/mi] 105cal
3) 0.22mi - 2:11(9:43/mi) 130/146bpm [1264b/mi] 30cal
4) 0.18mi - 56(5:14/mi) 138/148bpm [722b/mi] 16cal
5) 0.04mi - 46(19:36/mi) 131/147bpm [2568b/mi] 10cal
6) 0.18mi - 58(5:20/mi) 136/147bpm [725b/mi] 14cal
7) 0.03mi - 45(22:09/mi) 132/146bpm [2923b/mi] 10cal
8) 0.18mi - 56(5:06/mi) 135/150bpm [689b/mi] 14cal
9) 0.03mi - 47(23:24/mi) 135/151bpm [3160b/mi] 11cal
10) 0.18mi - 56(5:14/mi) 139/151bpm [727b/mi] 14cal
11) 0.03mi - 45(22:03/mi) 136/151bpm [2998b/mi] 10cal
12) 0.18mi - 54(5:01/mi) 142/157bpm [712b/mi] 14cal
13) 0.03mi - 35(20:39/mi) 145/154bpm [2995b/mi] 9cal
14) 0.78mi - 6:09(7:51/mi) 127/134bpm [997b/mi] 84cal
7:35 5:59 2:11 56 46 58 45 56 47 56 45 54 35 6:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.93 7:38 7:38 +1 8:10 119 68-152 972 160 0-168 20/7
1.93 13:35 5:57 5:59 146 134-170 874 167 160-174 11/10
2.15 15:47 2:12 9:47 130 121-147 1271 157 152-162 4/1
2.33 16:42 55 5:09 138 123-148 712 170 156-176 1/1
2.37 17:27 45 20:07 131 108-147 2634 59 0-168 0/2
2.55 18:24 57 5:19 136 108-147 723 170 0-182 2/1
2.58 19:08 44 23:14 132 112-146 3066 47 0-168 0/1
2.76 20:03 55 5:05 135 110-150 686 170 126-178 2/1
2.79 20:49 46 24:27 135 115-151 3301 81 0-172 1/1
2.97 21:44 55 5:11 139 115-151 721 163 0-182 2/1
3.00 22:29 45 23:39 136 118-151 3217 70 0-170 0/1
3.18 23:22 53 4:58 142 118-157 705 171 0-182 2/1
3.20 23:56 34 20:15 145 135-154 2935 77 0-174 1/1
3.99 30:07 6:11 +1 7:53 127 123-135 1001 159 0-166 4/11
3.99 30:07 0 +1 0 128 128-128 NAN 162 162-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.7% 8:07

  • Cadence Distribution

    160 avge / 182 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.5 164 3.9 28:18 7:12
    Walk 6.1 101 0.1 1:51 23:57
    Still 0.4 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:27 58.00% More
    800m 2:51 5:43 64.05% More
    1km 3:40 5:53 65.02% More
    Mile 6:00 6:00 67.86% More
    5k 22:50 7:21 60.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 59.85
    5km 22:58 7:24 60.25
    5M 38:18 7:40 58.71
    10km 48:22 7:47 58.00
    10M 1:20:38 8:04 57.44
    Half 1:47:45 8:14 56.40
    20M 2:49:45 8:29 56.73
    Mara 3:46:52 8:40 56.60
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