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Tue 3rd Dec 2024 at 3:54pm by StuH

Run > General
  • Time
    42:21
  • Miles
    3.95
  • Min/mi
    10:43
  • Pacing
    88.4%
  • WAVA
    44.39
  • Stride(cm)
    96
  • Cals
    533
  • Cadence
    157
  • BPM
    129
  • %MHR
    75.2
  • B/mi
    1388
  • Asc(m)
    32
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

1) 1mi - 10:23(10:23/mi) 125/135bpm [1298b/mi] 133cal
2) 1mi - 11:41(11:41/mi) 122/134bpm [1424b/mi] 132cal
3) 1mi - 10:38(10:38/mi) 134/140bpm [1425b/mi] 133cal
4) 0.95mi - 9:40(10:13/mi) 138/142bpm [1409b/mi] 135cal
10:23 11:41 10:38 9:40

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:01 106 85-125 1168 148 104-166 2/1
0.25 2:37 1:15 9:56 126 124-128 1252 160 118-226 1/1
0.38 3:53 1:16 10:06 129 126-133 1302 161 158-166 2/0
0.50 5:19 1:26 11:25 133 130-135 1518 160 156-162 1/3
0.63 6:27 1:08 9:06 126 124-130 1146 160 156-162 1/2
0.75 7:47 1:20 10:42 126 124-127 1348 158 154-162 0/3
0.88 9:08 1:21 10:49 126 121-129 1364 159 154-162 1/1
1.00 10:24 1:15 10:03 128 117-132 1286 160 154-170 2/9
1.13 11:58 1:34 12:34 126 114-134 1584 153 110-162 5/0
1.25 13:25 1:27 11:37 119 108-126 1382 145 114-160 2/1
1.38 14:43 1:18 10:25 118 110-126 1229 156 152-158 2/0
1.50 16:03 1:20 10:43 128 126-130 1371 157 142-160 2/1
1.63 17:30 1:27 11:35 127 122-130 1472 152 110-160 2/0
1.75 19:03 1:33 12:21 121 108-126 1494 142 110-162 1/0
1.88 20:36 1:33 12:24 112 105-117 1389 148 112-160 1/1
2.00 22:03 1:28 11:40 125 112-134 1459 158 150-164 0/8
2.13 23:35 1:32 12:13 137 133-140 1673 161 152-170 2/3
2.25 25:02 1:27 11:36 136 132-139 1578 156 92-162 0/1
2.38 26:25 1:23 11:06 128 125-132 1421 152 92-166 1/1
2.50 27:47 1:22 10:54 135 131-138 1471 158 154-160 1/1
2.63 29:01 1:14 9:49 135 134-137 1326 159 156-164 0/1
2.75 30:21 1:20 10:42 136 134-137 1454 159 156-162 1/1
2.88 31:28 1:08 9:00 131 128-137 1180 159 154-162 0/4
3.00 32:42 1:14 9:49 136 129-139 1334 159 148-164 0/3
3.13 34:04 1:22 10:54 140 139-142 1525 157 150-162 6/0
3.25 35:23 1:20 10:37 138 137-139 1465 158 154-160 2/0
3.38 36:46 1:22 10:59 136 133-139 1494 157 104-168 2/1
3.50 38:02 1:16 10:08 139 137-141 1408 160 156-164 4/1
3.63 39:18 1:17 10:12 136 134-139 1388 161 156-166 1/0
3.75 40:35 1:17 10:18 137 135-141 1412 160 154-164 2/0
3.88 41:46 1:11 9:27 140 139-142 1324 164 160-170 1/2
3.95 42:22 36 8:18 141 140-142 1170 164 160-168 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.1% 10:25

  • Cadence Distribution

    157 avge / 226 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.9 158 3.8 40:11 10:32
    Walk 4.9 112 0.1 2:04 16:03
    Still 0.3 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:16 36.08% More
    800m 4:50 9:44 40.38% More
    1km 6:07 9:51 42.01% More
    Mile 10:12 10:12 43.34% More
    5k 33:36 10:49 43.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 53.39
    5km 31:51 10:15 46.23
    5M 56:02 11:12 42.83
    10km 1:12:32 11:40 41.31
    10M 2:07:37 12:46 38.54
    Half 2:55:52 13:25 36.91
    20M 4:50:41 14:32 34.92
    Mara 6:40:34 15:17 33.87
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