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Tue 3rd Dec 2024 at 3:23pm by Sarge

Run > Treadmill
  • Time
    47:44
  • Miles
    5.11
  • Min/mi
    9:20
  • Pacing
    95.5%
  • WAVA
    56.65
  • Stride(cm)
    92
  • Cals
    600
  • Cadence
    188
  • BPM
    141
  • %MHR
    80.9
  • B/mi
    1315
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:39(9:39/mi) 122/140bpm [1178b/mi] 101cal
2) 1mi - 9:45(9:45/mi) 139/146bpm [1356b/mi] 122cal
3) 1mi - 9:17(9:17/mi) 145/149bpm [1345b/mi] 120cal
4) 1mi - 9:03(9:03/mi) 150/153bpm [1359b/mi] 121cal
5) 1mi - 8:58(8:58/mi) 154/157bpm [1381b/mi] 122cal
6) 0.11mi - 1:02(9:00/mi) 157/159bpm [1412b/mi] 14cal
9:39 9:45 9:17 9:03 8:58 1:02

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:27 2:27 9:49 94 57-119 923 196 194-202
0.50 4:51 2:24 9:36 123 115-129 1181 193 190-194
0.75 7:15 2:24 9:34 130 122-139 1245 192 190-194
1.00 9:40 2:25 9:39 135 132-138 1304 190 186-192
1.25 12:07 2:27 9:50 135 127-139 1327 190 186-198
1.50 14:34 2:27 9:48 138 135-139 1352 187 186-192
1.75 17:00 2:26 9:44 142 140-146 1382 185 184-188
2.00 19:25 2:25 9:40 142 139-143 1373 186 184-186
2.25 21:47 2:22 9:27 144 142-149 1361 186 184-188
2.50 24:07 2:20 9:21 144 141-147 1346 186 184-186
2.75 26:24 2:17 9:07 146 143-149 1332 187 184-192
3.00 28:42 2:18 9:11 147 144-149 1350 185 184-188
3.25 30:59 2:17 9:08 149 145-152 1361 186 184-188
3.50 33:15 2:16 9:06 149 144-152 1355 187 184-188
3.75 35:30 2:15 8:59 151 148-153 1355 187 184-188
4.00 37:45 2:15 9:02 152 149-153 1373 186 184-188
4.25 39:59 2:14 8:56 152 147-155 1357 187 186-190
4.50 42:13 2:14 8:56 154 151-156 1375 187 186-190
4.75 44:28 2:15 9:00 154 151-157 1386 187 184-188
5.00 46:43 2:15 9:01 155 153-156 1397 186 184-188
5.11 47:45 1:02 9:02 157 156-159 1417 187 184-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 159 max Delete HR Trace

  • Cadence Distribution

    188 avge / 202 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 187 5.1 47:44 9:20
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:53 40.43% More
    800m 4:25 8:54 48.29% More
    1km 5:32 8:54 50.33% More
    Mile 8:57 8:57 52.95% More
    5k 28:16 9:06 57.14% More
    5 miles 46:32 9:18 56.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 55.96
    5km 28:10 9:04 57.34
    5M 46:39 9:20 56.63
    10km 58:44 9:27 56.28
    10M 1:37:15 9:44 56.33
    Half 2:09:29 9:53 55.61
    20M 3:22:46 10:08 56.28
    Mara 4:29:57 10:18 56.36
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