Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Tue 3rd Dec 2024 at 3:44pm by Karate woman

Run > General
  • Time
    22:45
  • Miles
    2.18
  • Min/mi
    10:26
  • Pacing
    92.9%
  • WAVA
    68.79
  • Stride(cm)
    85
  • Cals
    149
  • Watts
    156
  • Cadence
    180
  • BPM
    140
  • %MHR
    70
  • B/mi
    1462
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1km - 6:42(6:42/km) 138/149bpm [923b/km] 154/W 8.96/9.76kmph
2) 1km - 6:10(6:10/km) 139/144bpm [858b/km] 162/W 9.72/10.47kmph
3) 1km - 6:18(6:18/km) 141/155bpm [888b/km] 161/W 9.53/11.08kmph
4) 0.5km - 3:36(7:09/km) 142/149bpm [1016b/km] 144/W 8.39/9.63kmph
6:42 6:10 6:18 3:36

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 43 43 11:27 111 96-128 1272 190 184-196 156 143-172 125/0
0.13 1:25 42 11:10 131 128-132 1463 182 176-184 171 160-180 2/0
0.19 2:09 44 11:46 134 131-142 1578 176 172-180 155 136-165 3/0
0.25 2:50 41 10:51 144 142-147 1564 178 176-178 147 128-164 1/1
0.31 3:30 40 10:44 143 142-143 1534 179 176-184 146 140-157 0/0
0.38 4:10 40 10:37 143 142-145 1519 183 178-184 148 143-157 0/2
0.44 4:48 38 10:12 143 142-144 1460 181 178-184 149 133-167 1/3
0.50 5:26 38 10:09 143 142-146 1450 182 180-186 160 152-175 1/1
0.56 6:06 40 10:33 145 142-149 1531 181 178-182 153 142-178 1/1
0.63 6:44 39 10:18 143 142-144 1474 182 180-184 154 152-159 0/1
0.69 7:24 39 10:31 142 139-144 1492 181 178-182 155 136-169 1/1
0.75 8:00 36 9:38 142 141-143 1369 182 180-184 163 147-189 1/1
0.81 8:37 37 9:48 136 130-142 1333 182 180-186 174 153-189 1/0
0.88 9:13 37 9:47 142 141-143 1388 182 180-186 162 151-187 1/2
0.94 9:52 39 10:17 142 141-143 1461 180 180-182 160 149-178 1/0
1.00 10:31 39 10:25 142 142-143 1478 180 178-182 162 140-187 1/1
1.06 11:09 38 10:03 130 126-143 1306 180 180-182 147 134-160 0/2
1.13 11:45 36 9:44 130 125-142 1265 180 178-182 173 160-187 2/0
1.19 12:21 35 9:27 142 141-143 1341 183 180-184 160 148-171 0/2
1.25 12:56 35 9:26 142 141-143 1340 184 182-188 165 163-171 0/0
1.31 13:30 35 9:12 142 141-143 1307 186 182-188 172 160-193 0/0
1.38 14:08 38 10:01 139 128-143 1391 181 176-184 170 164-179 1/0
1.44 14:48 40 10:37 133 125-142 1413 177 174-180 157 148-172 1/0
1.50 15:27 39 10:25 142 142-143 1478 178 176-180 161 153-170 1/2
1.56 16:03 36 9:34 142 139-144 1358 181 176-188 151 136-178 0/0
1.63 16:38 36 9:31 142 140-143 1351 185 180-188 177 169-186 1/0
1.69 17:18 40 10:33 142 139-146 1498 179 176-182 158 151-169 1/0
1.75 17:59 41 11:03 141 138-145 1557 176 172-178 164 146-177 1/1
1.81 18:39 40 10:38 148 142-155 1573 178 176-180 145 141-148 0/1
1.88 19:17 38 10:06 142 142-143 1435 180 178-182 152 148-158 1/1
1.94 19:59 42 11:14 142 142-143 1596 177 176-180 153 137-171 0/0
2.00 20:40 41 10:57 143 142-148 1566 178 172-182 152 141-174 0/0
2.06 21:21 40 10:44 143 141-149 1535 177 172-180 158 132-187 1/1
2.13 22:07 47 12:31 142 141-143 1778 179 172-184 130 109-160 0/2
2.18 22:46 39 12:25 142 141-142 1763 173 172-176 124 111-135 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 155 max Delete HR Trace

  • Cadence Distribution

    180 avge / 196 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 180 2.2 22:44 10:27
    Still 0.1 - - 2 -

  • Power Distribution

    156W (193 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:22 60.41% More
    800m 4:50 9:44 73.14% More
    1km 6:04 9:45 72.71% More
    Mile 9:53 9:53 67.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:58 9:58 66.48
    5km 33:07 10:40 70.31
    5M 54:51 10:58 68.77
    10km 1:09:03 11:07 68.04
    10M 1:54:21 11:26 68.68
    Half 2:32:14 11:37 68.80
    20M 3:58:24 11:55 68.51
    Mara 5:17:24 12:07 67.94
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,099 Fetchies!
Already a Fetchie? Sign in here