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Tue 3rd Dec 2024 at 3:12pm by Kingsholm

Run > Steady-State
  • cold
  • Time
    57:53
  • Miles
    5.55
  • Min/mi
    10:26
  • Pacing
    88.9%
  • WAVA
    48.15
  • Stride(cm)
    100
  • Cals
    642
  • Cadence
    155
  • BPM
    133
  • %MHR
    65.3
  • B/mi
    1383
  • Asc(m)
    185
  • Surface
    Mixed

Notes & Comments

1) 1mi - 10:44(10:44/mi) 126/139bpm [1352b/mi] 114cal 5.59/6.47mph
2) 1mi - 10:01(10:01/mi) 132/141bpm [1321b/mi] 112cal 5.99/6.57mph
3) 1mi - 10:29(10:29/mi) 134/140bpm [1404b/mi] 117cal 5.73/6.39mph
4) 1mi - 10:02(10:02/mi) 137/141bpm [1375b/mi] 117cal 5.98/6.35mph
5) 1mi - 10:09(10:09/mi) 137/141bpm [1392b/mi] 117cal 5.91/6.37mph
6) 0.55mi - 6:29(11:49/mi) 130/139bpm [1536b/mi] 65cal 5.08/6.53mph
10:44 10:01 10:29 10:02 10:09 6:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:55 2:55 11:41 118 110-125 1379 143 138-150 18/6
0.50 5:39 2:43 10:53 125 120-131 1361 147 144-158 8/11
0.75 8:15 2:36 10:25 129 124-133 1343 149 146-156 10/8
1.00 10:43 2:28 9:53 135 132-139 1334 153 148-160 6/4
1.25 13:07 2:24 9:35 137 128-141 1314 154 152-158 14/11
1.50 15:34 2:27 9:49 135 129-141 1325 153 148-158 12/6
1.75 18:15 2:41 10:45 130 124-134 1398 153 152-158 12/15
2.00 20:44 2:28 9:54 130 126-137 1287 155 144-158 9/15
2.25 23:20 2:36 10:25 132 128-135 1374 158 152-164 8/9
2.50 25:50 2:30 9:59 134 131-138 1339 158 154-164 10/12
2.75 28:27 2:37 10:29 135 132-139 1415 159 152-164 12/15
3.00 31:12 2:45 11:01 135 132-140 1488 159 146-166 7/8
3.25 33:47 2:34 10:17 137 132-140 1410 159 150-174 5/7
3.50 36:12 2:25 9:40 138 134-140 1334 158 154-164 7/9
3.75 38:43 2:32 10:07 136 132-138 1377 158 150-164 11/10
4.00 41:14 2:30 10:02 138 133-141 1384 160 154-166 14/9
4.25 43:47 2:33 10:11 138 137-141 1406 158 154-162 9/12
4.50 46:20 2:33 10:14 137 134-140 1401 158 154-164 7/9
4.75 48:50 2:30 10:00 138 135-140 1380 158 152-164 9/8
5.00 51:23 2:33 10:13 137 135-139 1401 156 154-158 17/11
5.25 53:50 2:27 9:47 137 135-139 1340 157 156-160 12/14
5.50 57:03 3:13 12:53 125 115-137 1610 147 88-166 11/10
5.55 57:53 50 17:18 128 123-130 2214 152 146-158 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 141 max Delete HR Trace

  • Cadence Distribution

    155 avge / 174 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.3 156 4.9 49:56 10:13
    Walk 13.3 143 0.7 7:43 11:40
    Still 0.4 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:31 36.29% More
    800m 4:49 9:41 42.36% More
    1km 6:01 9:41 44.10% More
    Mile 9:51 9:51 45.69% More
    5k 31:32 10:09 48.65% More
    5 miles 50:52 10:10 49.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:25 9:25 47.84
    5km 31:18 10:04 49.01
    5M 51:49 10:22 48.31
    10km 1:05:15 10:30 47.96
    10M 1:48:03 10:48 47.93
    Half 2:23:51 10:59 47.30
    20M 3:45:16 11:16 47.86
    Mara 4:59:55 11:27 47.93
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