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Mon 2nd Dec 2024 at 3:58pm by melbas

Walk > General
  • Time
    44:43
  • Miles
    2.18
  • Min/mi
    20:31
  • Stride(cm)
    69
  • Cals
    217
  • Cadence
    114
  • BPM
    76
  • %MHR
    44.5
  • B/mi
    1561
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 20:36(20:36/mi) 76/88bpm [1566b/mi] 98cal 48/66rpm
2) 1mi - 18:46(18:46/mi) 75/89bpm [1407b/mi] 96cal 52/65rpm
3) 0.18mi - 5:21(30:13/mi) 76/84bpm [2297b/mi] 23cal 28/65rpm
20:36 18:46 5:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:47 1:47 28:34 81 77-87 2314 102 94-114 1/0
0.13 3:10 1:23 22:01 84 81-88 1849 107 98-114 2/0
0.19 4:23 1:13 19:25 81 77-85 1573 112 108-122 2/0
0.25 5:44 1:21 21:39 79 77-82 1711 113 108-118 1/0
0.31 6:57 1:13 19:32 72 69-77 1406 113 110-116 1/0
0.38 8:22 1:25 22:38 72 70-74 1630 110 98-116 0/1
0.44 9:39 1:17 20:30 71 70-74 1456 109 102-114 0/2
0.50 10:50 1:11 19:00 75 71-78 1425 113 108-118 0/1
0.56 12:02 1:12 19:17 73 71-76 1408 109 104-114 0/1
0.63 13:17 1:14 19:47 72 71-74 1425 110 108-114 0/2
0.69 14:39 1:22 21:53 75 72-78 1642 111 106-114 0/1
0.75 15:52 1:14 19:39 75 73-76 1473 109 106-112 0/1
0.81 17:16 1:23 22:14 71 69-72 1578 109 104-114 1/0
0.88 18:30 1:14 19:44 75 70-79 1480 108 100-120 1/0
0.94 19:37 1:07 17:57 75 74-78 1346 115 106-124 2/0
1.00 20:36 59 15:47 78 76-82 1231 126 122-130 2/0
1.06 21:39 1:03 16:50 80 77-82 1347 120 116-126 1/0
1.13 22:48 1:09 18:19 74 73-76 1356 113 110-116 0/0
1.19 24:38 1:50 29:20 74 68-79 2171 112 106-118 0/1
1.25 25:58 1:20 21:24 71 69-75 1519 109 106-112 3/0
1.31 27:16 1:18 20:49 71 69-72 1478 115 112-118 1/1
1.38 28:24 1:08 18:02 71 69-72 1281 115 110-118 0/1
1.44 29:30 1:06 17:43 73 73-74 1293 115 112-118 0/1
1.50 30:35 1:05 17:18 72 72-73 1245 115 112-116 0/2
1.56 31:40 1:05 17:13 72 70-75 1240 118 116-120 1/0
1.63 32:44 1:04 17:05 77 72-84 1316 119 114-130 1/0
1.69 33:48 1:04 17:04 85 82-89 1450 117 116-118 0/1
1.75 34:59 1:11 19:04 79 73-88 1506 117 114-120 1/1
1.81 36:03 1:03 16:55 73 72-74 1235 118 116-120 2/1
1.88 37:05 1:02 16:38 75 74-78 1247 118 114-120 0/2
1.94 38:12 1:07 17:45 82 78-86 1455 116 106-122 0/3
2.00 39:21 1:10 18:36 81 79-83 1507 118 114-122 0/4
2.06 40:22 1:00 16:02 81 79-83 1299 122 120-124 1/0
2.13 41:24 1:02 16:34 78 75-82 1292 122 118-126 0/0
2.18 44:43 3:19 1:03:49 75 67-82 4786 115 98-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 89 max Delete HR Trace

  • Cadence Distribution

    114 avge / 130 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:02 More
    800m 8:35 17:16 More
    1km 10:43 17:15 More
    Mile 18:31 18:31 More
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