You can still access the old version of this page.

Tue 3rd Dec 2024 at 2:59pm by shorty25

Run > General
  • Time
    55:06
  • Miles
    6.21
  • Min/mi
    8:52
  • Pacing
    95.9%
  • WAVA
    57.64
  • Stride(cm)
    100
  • Cals
    624
  • Watts
    259
  • Cadence
    181
  • BPM
    146
  • %MHR
    85.5
  • B/mi
    1297
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

1) 1mi - 9:13(9:13/mi) 140/151bpm [1289b/mi] 101cal 250/304W
2) 1mi - 8:48(8:48/mi) 149/153bpm [1312b/mi] 102cal 256/284W
3) 1mi - 8:47(8:47/mi) 148/152bpm [1299b/mi] 100cal 259/329W
4) 1mi - 8:51(8:51/mi) 144/149bpm [1275b/mi] 99cal 259/331W
5) 1mi - 8:51(8:51/mi) 146/151bpm [1292b/mi] 100cal 258/290W
6) 1mi - 8:46(8:46/mi) 150/156bpm [1314b/mi] 102cal 271/363W
7) 0.21mi - 1:50(8:34/mi) 144/146bpm [1235b/mi] 20cal 245/269W
9:13 8:48 8:47 8:51 8:51 8:46 1:50

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:22 2:22 9:28 127 95-140 1202 179 176-192 254 243-290 3/0
0.50 4:41 2:19 9:15 144 139-147 1333 178 176-182 248 211-268 2/1
0.75 6:55 2:14 8:56 142 137-148 1269 179 176-188 242 212-288 1/5
1.00 9:12 2:17 9:09 148 142-151 1354 182 178-186 265 213-304 7/2
1.25 11:23 2:11 8:44 149 146-151 1301 179 176-184 250 216-284 1/5
1.50 13:35 2:12 8:48 148 147-150 1302 180 176-184 258 245-272 2/1
1.75 15:47 2:11 8:46 150 147-153 1315 179 176-184 258 248-274 1/1
2.00 18:01 2:14 8:56 149 148-150 1332 179 176-184 257 216-283 3/2
2.25 20:17 2:16 9:04 150 148-152 1359 181 178-186 266 216-329 4/4
2.50 22:26 2:09 8:37 146 144-149 1258 179 176-184 243 210-294 1/8
2.75 24:36 2:10 8:39 147 143-151 1272 181 178-186 263 256-277 1/1
3.00 26:47 2:11 8:46 148 140-152 1296 181 176-186 265 259-276 2/2
3.25 29:00 2:13 8:51 144 140-147 1274 182 176-188 259 252-269 2/2
3.50 31:11 2:11 8:45 148 146-149 1295 182 178-186 253 247-264 1/2
3.75 33:23 2:12 8:49 145 141-149 1279 183 178-186 255 251-261 1/1
4.00 35:38 2:15 9:01 141 138-144 1271 184 180-188 269 251-331 6/1
4.25 37:49 2:10 8:41 143 141-144 1241 183 178-186 265 250-290 3/2
4.50 40:03 2:14 8:56 148 143-151 1321 183 180-186 265 249-282 3/1
4.75 42:16 2:13 8:53 149 145-151 1323 182 178-188 261 247-289 3/2
5.00 44:29 2:13 8:54 146 144-147 1299 179 176-186 241 201-288 1/8
5.25 46:44 2:14 8:57 149 146-154 1335 182 178-186 279 252-329 5/1
5.50 48:52 2:08 8:33 154 151-156 1317 182 178-188 255 208-315 4/9
5.75 51:01 2:10 8:38 149 147-151 1287 183 176-188 267 258-277 1/1
6.00 53:15 2:14 8:55 149 146-152 1327 183 176-188 282 227-363 7/2
6.21 55:05 1:50 8:36 144 142-146 1237 183 176-188 245 203-269 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 156 max Delete HR Trace

  • Cadence Distribution

    181 avge / 192 max Stride Length: 100cm

  • Power Distribution

    259W (363 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 43.86% More
    800m 4:15 8:34 47.26% More
    1km 5:20 8:34 49.16% More
    Mile 8:42 8:42 51.15% More
    5k 27:20 8:48 56.89% More
    5 miles 43:59 8:48 57.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 55.97
    5km 26:27 8:31 58.78
    5M 43:47 8:45 57.95
    10km 55:08 8:52 57.61
    10M 1:31:18 9:08 57.19
    Half 2:01:33 9:17 56.03
    20M 3:10:21 9:31 56.15
    Mara 4:13:26 9:40 55.75
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,835 Fetchies!
Already a Fetchie? Sign in here