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Tue 3rd Dec 2024 at 3:19pm by Charlesvdw

Run > General
  • Time
    1:33:38
  • Miles
    10.94
  • Min/mi
    8:34
  • Pacing
    94.8%
  • WAVA
    57.60
  • Stride(cm)
    105
  • Cals
    1168
  • Watts
    290
  • Cadence
    178
  • BPM
    130
  • B/mi
    1114
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1km - 5:13(5:13/km) 116/130bpm [605b/km] 58cal 293/356W
2) 1km - 5:19(5:19/km) 128/132bpm [681b/km] 65cal 278/315W
3) 1km - 5:15(5:15/km) 133/138bpm [699b/km] 66cal 291/324W
4) 1km - 5:18(5:18/km) 132/136bpm [700b/km] 66cal 288/303W
5) 1km - 5:16(5:16/km) 130/134bpm [684b/km] 62cal 291/316W
6) 1km - 5:16(5:16/km) 130/134bpm [685b/km] 62cal 293/306W
7) 1km - 5:11(5:11/km) 132/136bpm [685b/km] 62cal 289/399W
8) 1km - 5:22(5:22/km) 135/144bpm [724b/km] 66cal 279/337W
9) 1km - 5:27(5:27/km) 132/139bpm [720b/km] 65cal 300/377W
10) 1km - 5:17(5:17/km) 133/139bpm [703b/km] 65cal 297/320W
11) 1km - 5:23(5:23/km) 131/134bpm [705b/km] 66cal 298/367W
12) 1km - 5:15(5:15/km) 135/141bpm [709b/km] 66cal 289/384W
13) 1km - 5:21(5:21/km) 131/141bpm [701b/km] 71cal 280/295W
14) 1km - 5:22(5:22/km) 127/131bpm [682b/km] 68cal 282/299W
15) 1km - 5:25(5:25/km) 129/131bpm [699b/km] 70cal 278/288W
16) 1km - 5:26(5:26/km) 131/135bpm [712b/km] 72cal 295/315W
17) 1km - 5:24(5:24/km) 129/132bpm [697b/km] 72cal 290/314W
18) 0.6km - 3:06(5:07/km) 130/132bpm [665b/km] 46cal 303/331W
5:13 5:19 5:15 5:18 5:16 5:16 5:11 5:22 5:27 5:17 5:23 5:15 5:21 5:22 5:25 5:26 5:24 3:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:31 4:31 +18 9:02 114 77-130 1031 176 136-184 301 41-356 8/2
1.00 8:46 4:15 8:29 126 121-132 1070 177 172-184 293 280-318 4/5
1.50 13:00 4:14 8:27 130 128-133 1099 178 170-194 287 99-324 4/4
2.00 17:16 4:16 8:32 135 133-138 1152 178 174-184 289 280-302 5/6
2.50 21:31 4:15 8:30 131 126-135 1114 178 176-184 287 276-303 4/5
3.00 25:45 4:14 8:28 130 127-132 1101 178 176-184 289 281-301 3/5
3.50 30:00 4:15 8:31 129 125-134 1098 178 174-194 293 261-316 5/6
4.00 34:10 4:10 8:20 132 128-136 1100 180 176-188 300 275-399 6/6
4.50 38:22 4:13 8:25 132 129-135 1111 179 176-188 280 272-289 2/4
5.00 42:44 4:21 8:42 135 129-144 1175 178 162-186 280 238-337 3/4
5.50 47:07 4:23 8:46 131 127-136 1148 178 174-184 300 274-377 4/4
6.00 51:26 4:20 8:40 134 127-139 1161 178 174-184 299 236-320 5/6
6.50 55:42 4:16 8:32 131 129-135 1118 178 172-182 294 281-314 5/5
7.00 59:58 4:16 8:31 134 131-141 1141 178 174-184 301 253-384 11/10
7.50 1:04:14 4:16 8:31 134 131-141 1142 179 176-184 284 271-308 4/4
8.00 1:08:31 4:18 8:36 132 124-141 1135 179 176-194 281 272-295 3/3
8.50 1:12:51 4:20 8:40 126 124-133 1092 178 176-184 279 266-299 4/3
9.00 1:17:10 4:19 8:37 128 127-131 1104 180 176-186 283 275-292 3/4
9.50 1:21:33 4:23 8:45 128 126-131 1121 179 168-192 280 265-301 3/6
10.00 1:25:56 4:24 8:47 132 127-135 1160 178 168-186 299 284-315 4/3
10.50 1:30:19 4:22 8:45 128 126-132 1119 179 174-186 290 264-314 5/4
10.94 1:33:56 3:37 8:16 130 128-132 1074 181 174-188 300 272-331 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 144 max Delete HR Trace

  • Cadence Distribution

    178 avge / 194 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 178 10.9 1:33:34 8:35
    Still 0.1 - - 4 -
    Pause 0.3 - - 18 -

  • Power Distribution

    290W (399 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 41.73% More
    800m 4:07 8:17 47.11% More
    1km 5:10 8:19 48.91% More
    Mile 8:21 8:21 51.41% More
    5k 26:16 8:27 55.61% More
    5 miles 42:33 8:31 55.90% More
    10k 52:59 8:32 56.07% More
    10 miles 1:25:39 8:34 57.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 57.88
    5km 24:39 7:56 59.27
    5M 40:50 8:10 58.26
    10km 51:24 8:16 57.80
    10M 1:25:08 8:31 57.68
    Half 1:53:20 8:39 56.89
    20M 2:57:29 8:52 57.57
    Mara 3:56:18 9:01 57.66
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