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Tue 3rd Dec 2024 at 2:25pm by Sparky Crackers

Walk > Dog Walking

  • Time
    1:13:55
  • Miles
    3.08
  • Min/mi
    24:00
  • Stride(cm)
    55
  • Cals
    429
  • Cadence
    122
  • BPM
    87
  • %MHR
    50.8
  • B/mi
    2086
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

1) 1mi - 20:01(20:01/mi) 84/96bpm [1681b/mi] 130cal 62/88rpm 3/0mph
2) 1mi - 25:40(25:40/mi) 84/110bpm [2156b/mi] 138cal 61/123rpm 2.34/0mph
3) 1mi - 26:32(26:32/mi) 91/123bpm [2415b/mi] 152cal 60/83rpm 2.26/0mph
4) 0.08mi - 1:42(22:34/mi) 91/100bpm [2053b/mi] 9cal 59/62rpm 2.66/0mph
20:01 25:40 26:32 1:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:27 3:27 27:34 80 73-83 2205 122 116-128 1/3
0.25 6:02 2:35 20:41 81 69-84 1675 123 108-130 3/1
0.38 8:09 2:07 16:57 79 76-82 1339 124 108-128 3/3
0.50 10:41 2:32 20:16 88 81-96 1784 126 112-174 2/3
0.63 12:56 2:15 18:01 84 81-87 1513 124 108-130 2/2
0.75 15:24 2:28 19:46 86 83-91 1699 124 118-132 2/2
0.88 17:31 2:07 16:52 90 83-93 1518 124 116-128 2/1
1.00 20:01 2:30 19:59 85 83-90 1699 125 118-176 0/2
1.13 22:56 2:55 23:21 83 74-88 1937 123 116-128 2/2
1.25 25:12 2:16 18:09 83 81-84 1506 122 118-128 2/2
1.38 30:53 5:41 45:31 83 64-110 3778 119 102-130 2/3
1.50 33:45 2:52 22:53 85 81-96 1945 118 32-128 3/3
1.63 36:55 3:10 25:20 86 76-94 2178 122 114-128 1/2
1.75 38:53 1:58 15:45 90 87-97 1417 123 116-128 2/2
1.88 42:09 3:16 26:09 88 80-94 2301 137 104-246 2/2
2.00 45:40 3:31 28:09 80 67-89 2253 121 116-126 2/1
2.13 49:13 3:33 28:20 94 80-118 2663 121 116-130 2/1
2.25 51:43 2:30 19:59 87 80-93 1739 124 118-128 2/2
2.38 54:29 2:46 22:10 86 79-89 1907 122 108-128 1/1
2.50 57:26 2:57 23:33 85 81-97 2001 119 108-166 1/2
2.63 1:00:52 3:26 27:29 102 90-123 2804 120 108-162 3/2
2.75 1:05:46 4:55 39:16 91 81-101 3574 117 100-124 2/1
2.88 1:08:30 2:44 21:53 94 88-98 2056 120 104-124 2/2
3.00 1:12:13 3:42 29:39 90 75-94 2669 121 114-124 2/1
3.07 1:13:54 1:41 22:40 91 84-100 2062 118 112-124 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    87 avge / 123 max Delete HR Trace
  • Cadence Distribution

    122 avge / 246 max Stride Length: 55cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 54 14:34 More
    200m 1:52 14:58 More
    400m 4:18 17:19 More
    800m 9:03 18:13 More
    1km 11:12 18:01 More
    Mile 18:59 18:59 More
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