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Tue 3rd Dec 2024 at 2:18pm by emsy73

Run > General
  • Time
    38:53
  • Miles
    3.06
  • Min/mi
    12:42
  • Pacing
    84.2%
  • WAVA
    42.14
  • Stride(cm)
    79
  • Cals
    324
  • Cadence
    160
  • BPM
    135
  • %MHR
    78.7
  • B/mi
    1709
  • Asc(m)
    26
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 14:17(14:17/mi) 115/133bpm [1642b/mi] 98cal 71/96rpm
2) 1mi - 12:21(12:21/mi) 141/154bpm [1741b/mi] 107cal 76/89rpm
3) 1mi - 11:21(11:21/mi) 148/158bpm [1679b/mi] 111cal 80/88rpm
4) 0.06mi - 55(15:29/mi) 148/153bpm [2291b/mi] 8cal 64/87rpm
14:17 12:21 11:21 55

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:56 1:56 15:31 90 76-108 1396 145 124-154 2/0
0.25 3:46 1:49 14:34 110 107-112 1602 152 150-158 2/1
0.38 5:25 1:40 13:16 108 107-110 1433 155 152-158 0/4
0.50 7:13 1:48 14:25 111 106-116 1600 153 142-158 0/1
0.63 8:59 1:46 14:06 122 115-127 1720 150 146-158 4/0
0.75 10:45 1:46 14:05 127 126-130 1788 151 142-162 2/0
0.88 12:22 1:37 13:00 125 123-129 1624 158 142-170 2/0
1.00 14:19 1:57 15:36 128 123-132 1996 155 140-192 3/0
1.13 15:54 1:35 12:40 132 129-137 1672 158 140-172 1/0
1.25 17:21 1:27 11:37 141 137-145 1638 165 148-170 2/1
1.38 19:02 1:41 13:25 143 140-148 1917 163 146-172 3/1
1.50 20:37 1:35 12:42 139 133-142 1765 160 142-172 1/0
1.63 21:57 1:20 10:42 146 133-153 1562 173 170-176 0/4
1.75 23:43 1:46 14:08 142 133-150 2007 153 82-174 0/3
1.88 25:13 1:29 11:56 139 129-152 1659 169 140-176 4/1
2.00 26:40 1:27 11:38 150 147-154 1746 166 140-176 2/1
2.13 28:25 1:45 14:03 146 137-155 2052 154 122-172 2/0
2.25 29:54 1:29 11:49 150 146-153 1772 164 130-174 3/0
2.38 31:11 1:18 10:20 152 149-155 1571 172 170-174 0/2
2.50 32:38 1:26 11:32 147 141-154 1694 163 126-172 0/2
2.63 34:05 1:27 11:33 144 138-148 1664 165 144-174 0/5
2.75 35:22 1:17 10:18 146 142-149 1505 172 170-174 0/2
2.88 36:41 1:19 10:29 151 147-154 1584 172 170-174 2/1
3.00 38:00 1:20 10:39 153 150-157 1630 173 170-174 1/1
3.06 38:56 56 15:46 147 138-152 2317 144 132-172 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.1% 13:57

  • Cadence Distribution

    160 avge / 192 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 53.8 170 1.9 20:57 11:13
    Walk 46.1 146 1.2 17:58 15:05
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:14 38.46% More
    800m 5:20 10:44 40.21% More
    1km 6:43 10:48 41.63% More
    Mile 11:06 11:06 42.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:53 11:53 40.14
    5km 39:31 12:43 42.18
    5M 1:05:26 13:05 41.58
    10km 1:22:23 13:15 41.35
    10M 2:16:26 13:39 41.15
    Half 3:01:38 13:52 40.38
    20M 4:44:26 14:13 40.58
    Mara 6:18:42 14:27 40.38
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