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Tue 3rd Dec 2024 at 2:15pm by a321490

Walk > General

  • Time
    33:38
  • Miles
    1.61
  • Min/mi
    20:53
  • Stride(cm)
    69
  • Cals
    237
  • Cadence
    112
  • BPM
    109
  • %MHR
    64
  • B/mi
    2286
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 22:35(22:35/mi) 105/127bpm [2366b/mi] 114/184rpm
2) 0.61mi - 11:03(18:07/mi) 119/132bpm [2152b/mi] 109/116rpm
22:35 11:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:37 110 86-126 1938 110 94-118 82/0
0.13 2:02 56 14:58 120 117-127 1796 113 112-114 15/0
0.19 3:02 1:00 16:04 121 115-127 1945 113 112-114 5/0
0.25 4:03 1:00 16:05 118 106-127 1899 110 108-114 0/2
0.31 5:05 1:02 16:39 116 112-120 1931 111 108-112 0/2
0.38 6:05 1:00 15:52 114 108-117 1809 111 110-112 0/6
0.44 7:05 1:00 16:05 97 87-114 1560 115 112-122 0/4
0.50 8:05 1:00 15:59 90 84-97 1439 115 114-118 5/0
0.56 9:04 59 15:41 104 80-121 1631 114 112-118 0/5
0.63 10:03 59 15:46 117 111-122 1844 114 110-118 0/8
0.69 11:04 1:01 16:12 117 112-124 1895 110 104-122 0/2
0.75 12:01 58 15:24 116 113-119 1787 113 108-126 1/1
0.81 19:01 7:00 1:51:59 89 48-123 9967 117 42-184 9/2
0.88 20:38 1:37 25:49 113 107-120 2918 116 112-118 2/3
0.94 21:35 57 15:13 123 120-124 1873 116 114-118 0/7
1.00 22:34 59 15:40 124 122-124 1942 113 112-114 1/3
1.06 23:32 58 15:27 121 121-122 1869 112 110-112 1/3
1.13 24:30 58 15:31 121 121-121 1877 114 112-116 1/3
1.19 25:33 1:03 16:53 121 121-124 2042 108 106-112 1/3
1.25 26:35 1:01 16:22 122 122-122 1997 109 108-112 2/1
1.31 27:36 1:02 16:24 122 122-123 2002 110 110-112 3/2
1.38 28:38 1:02 16:25 122 117-123 2003 111 108-112 2/3
1.44 29:38 1:01 16:09 115 113-117 1857 109 108-110 3/1
1.50 30:39 1:01 16:15 117 115-120 1901 109 108-110 2/3
1.56 32:00 1:21 21:37 123 115-132 2658 108 102-112 1/6
1.61 33:38 1:38 34:15 107 94-119 3665 101 86-110 14/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    109 avge / 132 max Delete HR Trace
  • Climb Gradient Min/mi
    29 6.9% 16:20
  • Cadence Distribution

    112 avge / 184 max Stride Length: 69cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:42 14:55 More
    800m 7:45 15:35 More
    1km 9:47 15:44 More
    Mile 22:22 22:22 More
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