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Tue 3rd Dec 2024 at 1:56pm by stroppyminx

Run > General
  • Time
    47:58
  • Miles
    4.28
  • Min/mi
    11:12
  • Pacing
    81.5%
  • WAVA
    51.78
  • Stride(cm)
    92
  • Cals
    455
  • Cadence
    157
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    1543
  • Asc(m)
    36
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 12:36(12:36/mi) 123/137bpm [1550b/mi] 104cal
2) 0.02mi - 10(9:51/mi) 118/119bpm [1163b/mi] 1cal
3) 1mi - 9:41(9:41/mi) 145/152bpm [1403b/mi] 103cal
4) 0.15mi - 2:00(13:09/mi) 134/156bpm [1761b/mi] 18cal
5) 1mi - 9:46(9:46/mi) 153/161bpm [1494b/mi] 110cal
6) 1mi - 12:31(12:31/mi) 140/161bpm [1753b/mi] 107cal
7) 0.11mi - 1:15(11:21/mi) 140/141bpm [1590b/mi] 12cal
12:36 10 9:41 2:00 9:46 12:31 1:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:36 12:36 12:36 121 76-137 1524 145 0-164 16/11
1.02 12:45 9 9:48 119 118-120 1166 159 156-160 0/0
2.02 22:25 9:40 9:40 145 120-152 1403 162 158-168 9/13
2.17 24:24 1:59 13:05 138 124-156 1805 118 0-162 2/4
3.17 34:10 9:46 9:46 153 128-161 1495 163 154-168 14/8
4.17 46:41 12:31 12:31 140 127-161 1753 146 0-168 18/14
4.28 47:56 1:15 +1 11:24 140 138-141 1597 158 156-160 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.2% 12:25

  • Cadence Distribution

    157 avge / 168 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.2 160 4.1 44:13 10:49
    Walk 7.5 115 0.2 3:36 18:52
    Still 0.3 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:21 44.53% More
    800m 4:42 9:28 49.39% More
    1km 5:57 9:34 50.84% More
    Mile 9:39 9:39 52.90% More
    5k 33:20 10:44 53.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:16 10:16 49.74
    5km 34:09 11:00 52.25
    5M 56:34 11:19 51.58
    10km 1:11:13 11:28 51.35
    10M 1:57:56 11:48 51.21
    Half 2:37:00 11:59 50.31
    20M 4:05:52 12:18 50.70
    Mara 5:27:21 12:30 50.54
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