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Tue 3rd Dec 2024 at 12:37pm by KJ

Bike > General
  • Time
    1:28:16
  • Miles
    22.57
  • Mph
    15.3
  • FBI
    74.82
  • Cals
    590
  • BPM
    113
  • %MHR
    66
  • B/mi
    441
  • Asc(m)
    116
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0mi - 1:28:16(0/mi)
1:28:16

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 5:47 5:47 10.37 100 78-119 579 19/8
2.00 9:30 3:43 16.17 108 103-116 401 10/20
3.00 13:12 3:42 16.23 111 101-122 410 7/8
4.00 17:02 3:50 15.65 103 91-112 395 5/6
5.00 20:50 3:49 15.75 112 104-122 427 3/3
6.00 24:46 3:56 15.28 113 97-131 444 10/3
7.00 28:36 3:50 15.68 116 105-123 444 7/11
8.00 32:27 3:51 15.58 118 101-130 454 9/4
9.00 36:05 3:38 16.52 110 92-127 399 4/9
10.00 39:34 3:30 17.15 110 100-118 385 6/13
11.00 43:19 3:45 16.00 121 109-128 454 13/0
12.00 47:13 3:54 15.41 121 113-127 471 11/4
13.00 50:53 3:39 16.40 122 113-131 446 3/9
14.00 54:35 3:43 16.17 114 105-121 423 2/5
15.00 58:16 3:41 16.28 106 94-116 391 4/9
16.00 1:02:09 3:53 15.47 118 104-134 458 10/2
17.00 1:05:39 3:30 17.16 119 108-134 416 8/10
18.00 1:09:14 3:35 16.74 114 104-123 409 4/7
19.00 1:13:29 4:15 14.09 115 95-134 490 16/3
20.00 1:17:12 3:43 16.16 116 99-129 431 4/14
21.00 1:20:54 3:42 16.23 112 103-118 414 6/11
22.00 1:25:07 4:13 14.23 120 109-129 506 25/8
22.57 1:39:38 14:31 2.35 101 92-115 2579 3/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    17 4.1% 8.3
    14 2.3% 13.1
    13 1.7% 14.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 45 3:03 More
    800m 1:39 3:19 More
    1km 2:07 3:25 More
    Mile 3:29 3:29 More
    5k 11:16 3:38 More
    5 miles 18:20 3:40 More
    10k 22:52 3:41 More
    10 miles 36:45 3:41 More
    Half 48:46 3:43 More
    20 miles 1:15:06 3:45 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 37:15 3:44
    20km 46:54 3:46
    15 miles 57:14 3:49
    20 miles 1:17:39 3:53
    40km 1:37:46 3:56
    25 miles 1:38:22 3:56
    42km 1:42:57 3:57
    50 miles 3:25:06 4:06
    56 miles 3:51:17 4:08
    100 miles 7:07:37 4:17
    112 miles 8:02:12 4:18
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