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Tue 3rd Dec 2024 at 1:34pm by loulamac

Run > General
  • Time
    20:46
  • Miles
    1.87
  • Min/mi
    11:06
  • Pacing
    79.3%
  • WAVA
    45.35
  • Stride(cm)
    85
  • Cals
    183
  • Cadence
    170
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    1611
  • Asc(m)
    94
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:07(11:27/mi) 139/155bpm [1591b/mi] 60cal 5.24/5.93mph
2) 0.62mi - 6:41(10:46/mi) 151/158bpm [1626b/mi] 62cal 5.57/5.8mph
3) 0.62mi - 6:57(11:11/mi) 148/153bpm [1654b/mi] 61cal 5.37/5.32mph
4) 0mi - 2(6:11/mi) 145/145bpm [897b/mi] 9.69/4.57mph
7:07 6:41 6:57 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 47 47 12:33 113 94-130 1418 171 168-174 0/5
0.13 1:31 44 11:50 131 128-132 1549 170 168-172 8/0
0.19 2:15 44 11:44 137 130-142 1607 169 166-172 1/2
0.25 2:56 41 10:52 141 139-145 1531 171 170-174 0/3
0.31 3:42 46 12:14 146 138-154 1785 172 168-174 2/3
0.38 4:23 42 11:04 150 148-153 1661 172 170-174 3/1
0.44 5:43 1:20 +39 21:18 136 130-150 2898 164 108-172 10/7
0.50 6:29 45 12:04 143 137-146 1725 171 170-172 9/1
0.56 7:07 39 10:22 150 147-152 1555 172 170-172 1/7
0.63 7:49 41 11:01 151 150-152 1663 172 170-174 1/7
0.69 8:28 39 10:20 153 152-154 1580 172 170-174 5/1
0.75 9:07 40 10:39 151 149-153 1609 171 170-172 9/1
0.81 9:48 40 10:43 155 154-157 1661 172 170-172 1/6
0.88 10:27 40 10:34 152 151-155 1607 171 170-172 3/6
0.94 11:08 40 10:44 151 149-154 1622 172 170-174 5/2
1.00 11:47 39 10:23 155 154-157 1610 173 172-174 2/2
1.06 12:26 39 10:29 154 152-156 1613 172 172-172 2/3
1.13 13:09 43 11:28 155 154-156 1778 170 170-172 5/3
1.19 14:27 1:18 +33 20:51 144 136-156 3001 167 94-176 1/3
1.25 15:05 38 10:07 142 135-147 1436 171 170-172 3/9
1.31 15:45 41 10:50 148 146-150 1603 170 168-172 3/2
1.38 16:27 41 10:56 149 146-152 1630 171 168-172 0/2
1.44 17:08 42 11:06 151 149-153 1677 172 170-172 5/3
1.50 17:52 44 11:43 149 148-150 1745 170 168-172 3/0
1.56 18:32 40 10:34 149 148-150 1574 171 168-172 6/9
1.63 19:11 39 10:23 150 147-151 1558 170 168-172 4/1
1.69 19:51 41 10:50 145 142-147 1571 171 168-172 4/4
1.75 20:33 42 11:13 149 144-151 1670 171 170-172 1/2
1.81 21:18 45 11:56 149 147-152 1777 170 168-172 3/0
1.87 21:59 41 12:10 145 144-147 1764 168 164-170 9/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 10.5% 11:10
    13 8.1% 11:41

  • Cadence Distribution

    170 avge / 176 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.2 170 1.9 20:43 11:06
    Walk 5.8 98 0 1:16 6:28:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:22 37.98% More
    800m 5:13 10:29 41.14% More
    1km 6:31 10:30 42.80% More
    Mile 11:14 11:14 42.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:42 10:42 44.34
    5km 35:34 11:27 46.01
    5M 58:54 11:47 44.97
    10km 1:14:10 11:56 44.46
    10M 2:02:48 12:17 44.30
    Half 2:43:30 12:29 44.05
    20M 4:16:02 12:48 43.41
    Mara 5:40:53 13:01 42.75
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