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Tue 3rd Dec 2024 at 1:17pm by faganj

Run > General
  • Time
    1:00:47
  • Miles
    7.47
  • Min/mi
    8:08
  • WAVA
    58.89
  • Stride(cm)
    111
  • Cals
    790
  • Cadence
    178
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    1198
  • Asc(m)
    157
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1km - 6:03(6:03/km) 121/133bpm [732b/km] 61cal
2) 1km - 5:57(5:57/km) 130/140bpm [774b/km] 64cal
3) 1km - 4:37(4:37/km) 144/159bpm [665b/km] 61cal
4) 1km - 4:36(4:36/km) 158/161bpm [726b/km] 70cal
5) 1km - 4:44(4:44/km) 157/159bpm [743b/km] 71cal
6) 1km - 4:30(4:30/km) 162/166bpm [729b/km] 70cal
7) 1km - 4:35(4:35/km) 164/167bpm [750b/km] 71cal
8) 1km - 4:29(4:29/km) 165/169bpm [741b/km] 70cal
9) 1km - 4:36(4:36/km) 165/168bpm [759b/km] 72cal
10) 1km - 4:14(4:14/km) 170/176bpm [719b/km] 68cal
11) 1km - 6:53(6:53/km) 146/179bpm [1005b/km] 68cal
12) 1km - 5:28(5:28/km) 138/150bpm [755b/km] 44cal
13) 0.02km - 6(5:26/km) 133/133bpm [723b/km]
6:03 5:57 4:37 4:36 4:44 4:30 4:35 4:29 4:36 4:14 6:53 5:28 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:37 2:37 10:30 113 76-124 1186 172 88-178 23/0
0.50 5:03 2:26 9:44 126 120-133 1227 174 168-200 16/1
0.75 7:24 2:21 9:24 126 122-133 1185 176 168-204 13/0
1.00 9:38 2:13 8:54 130 125-140 1157 178 166-220 7/1
1.25 13:33 3:55 +1:33 15:39 131 113-138 2049 171 166-184 3/6
1.50 15:34 2:01 8:04 135 131-142 1089 186 182-192 1/15
1.75 17:24 1:51 7:22 150 139-157 1106 186 184-192 8/17
2.00 19:11 1:46 7:05 157 151-161 1113 185 182-188 6/3
2.25 20:59 1:48 7:13 157 153-160 1133 186 184-188 2/6
2.50 22:54 1:55 7:40 158 156-160 1212 185 182-186 3/4
2.75 24:48 1:54 7:38 156 152-158 1191 184 180-190 3/6
3.00 26:47 1:59 7:56 157 154-159 1246 184 182-186 2/8
3.25 28:36 1:49 7:14 158 157-161 1144 184 182-188 3/6
3.50 30:24 1:48 7:10 162 158-166 1162 188 184-194 2/4
3.75 32:12 1:49 7:14 165 163-166 1194 188 180-190 4/3
4.00 34:01 1:49 7:17 165 164-166 1201 188 184-192 8/15
4.25 35:52 1:50 7:21 163 160-165 1198 186 184-190 9/5
4.50 37:42 1:50 7:22 164 162-165 1207 186 184-190 4/7
4.75 39:29 1:47 7:07 164 163-167 1168 187 184-190 3/6
5.00 41:16 1:47 7:10 165 163-168 1182 186 182-192 4/6
5.25 43:09 1:53 7:31 165 163-168 1240 185 182-190 4/4
5.50 44:59 1:50 7:20 164 163-165 1203 187 184-190 6/4
5.75 46:46 1:47 7:08 167 164-169 1192 189 186-192 1/17
6.00 48:26 1:40 6:40 170 168-173 1134 192 188-198 9/15
6.25 50:40 2:14 8:55 172 156-179 1535 158 96-200 19/0
6.50 53:37 2:57 11:47 139 126-157 1637 151 96-180 11/3
6.75 56:01 2:24 9:37 147 146-149 1413 173 166-178 4/8
7.00 58:09 2:08 8:32 148 145-150 1263 179 174-182 5/13
7.25 1:00:21 2:12 8:48 144 142-147 1267 177 172-180 14/23
7.47 1:10:29 10:08 +8:09 46:44 121 81-147 5655 174 164-178 24/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    58 4.3% 9:52
    39 6.2% 10:22
    33 13.5% 9:05
    12 2.5% 13:36
    11 3.3% 7:17

  • Cadence Distribution

    178 avge / 220 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.0 181 7.4 59:17 9:18
    Walk 1.8 98 0 1:29 31:45
    Still 0.0 - - 1 -
    Pause 12.1 - - 9:42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 21 5:37 52.07% More
    200m 46 6:13 50.66% More
    400m 1:39 6:38 49.68% More
    800m 3:22 6:46 57.16% More
    1km 4:14 6:48 59.20% More
    Mile 7:00 7:00 60.85% More
    5k 22:23 7:12 64.75% More
    5 miles 36:36 7:19 64.48% More
    10k 49:52 8:02 59.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 70.80
    5km 22:10 7:08 65.38
    5M 38:18 7:40 61.60
    10km 49:11 7:55 59.90
    10M 1:25:01 8:30 57.27
    Half 1:55:58 8:51 55.12
    20M 3:08:39 9:26 53.69
    Mara 4:17:21 9:49 52.48
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