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Tue 3rd Dec 2024 at 3:22pm by albesure

Bike > General
  • Time
    4:36
  • Miles
    0.92
  • Mph
    12
  • Cals
    40
  • BPM
    117
  • %MHR
    68.2
  • B/mi
    583
  • Asc(m)
    34
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1.49km - 4:36(3:06/km) 118/132bpm [365b/km] 40cal
4:36

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 30 30 7.53 94 92-99 749 1/0
0.13 43 13 16.89 103 99-107 366 1/1
0.19 59 16 14.25 110 107-112 463 4/0
0.25 1:14 15 14.53 112 110-113 463 5/0
0.31 1:32 18 12.77 112 110-114 526 3/0
0.38 1:47 15 15.09 115 113-118 457 3/0
0.44 2:00 13 17.02 120 119-121 423 2/0
0.50 2:15 15 14.86 125 121-127 505 2/0
0.56 2:30 15 15.37 125 123-128 488 4/0
0.63 2:45 15 14.88 128 126-131 516 2/0
0.69 3:00 14 15.58 129 126-131 497 4/0
0.75 3:13 13 17.27 129 128-130 448 2/3
0.81 3:24 12 19.00 126 125-126 398 3/0
0.88 3:37 13 17.73 129 127-130 436 2/1
0.92 4:36 59 3.00 128 122-131 2558 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    34 3.2% 15.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 51 3:27 More
    800m 1:49 3:40 More
    1km 2:19 3:43 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 57:42 5:46
    20km 1:12:39 5:51
    15 miles 1:28:40 5:55
    20 miles 2:00:17 6:01
    40km 2:31:27 6:06
    25 miles 2:32:23 6:06
    42km 2:39:30 6:07
    50 miles 5:17:43 6:21
    56 miles 5:58:17 6:24
    100 miles 11:02:26 6:37
    112 miles 12:26:59 6:40
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