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Tue 3rd Dec 2024 at 1:30pm by Foxy

Run > General

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Time
16:21
Miles
2.02
Min/mi
8:06
Pacing
94.3%
WAVA
57.86
Stride(cm)
115
Cals
241
Cadence
173
BPM
147
%MHR
85.9
B/mi
1189
Asc(m)
66
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 7:53(7:53/mi) 142/162bpm [1120b/mi] 115cal
2) 1mi - 8:16(8:16/mi) 154/164bpm [1273b/mi] 123cal
3) 0.02mi - 11(8:08/mi) 159/161bpm [1294b/mi] 3cal

7:53 8:16 11

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:15	100 78-120	824	174 170-178	0/0
0.13	1:00	29	7:41	123 120-128	944	170 166-172	0/1
0.19	1:29	30	7:52	132 129-135	1039	172 170-174	0/4
0.25	1:58	29	7:42	135 134-138	1040	172 172-174	0/13
0.31	2:28	30	7:56	141 138-143	1119	172 170-174	1/0
0.38	3:00	32	8:33	147 144-150	1256	171 170-172	6/2
0.44	3:29	29	7:43	145 136-150	1119	172 172-174	5/0
0.50	3:59	30	8:00	139 135-140	1113	173 172-174	2/1
0.56	4:30	32	8:25	140 138-142	1178	173 172-174	0/2
0.63	4:58	28	7:26	144 141-147	1071	176 174-178	4/1
0.69	5:24	26	6:55	155 147-161	1072	176 174-178	5/2
0.75	5:50	26	6:55	158 157-159	1094	173 170-176	0/4
0.81	6:20	30	7:54	157 154-158	1240	170 168-172	0/4
0.88	6:49	29	7:47	156 153-157	1213	173 170-174	1/2
0.94	7:22	33	8:46	152 151-154	1331	173 170-176	2/2
1.00	7:54	32	8:29	151 148-153	1280	172 170-172	4/3
1.06	8:25	31	8:21	153 151-155	1277	173 170-174	0/5
1.13	8:56	31	8:11	147 145-149	1203	173 172-174	4/2
1.19	9:28	33	8:44	146 139-153	1274	172 170-176	5/2
1.25	9:59	30	8:03	153 152-155	1232	174 172-176	1/3
1.31	10:30	32	8:26	152 150-154	1282	174 172-176	5/0
1.38	11:03	32	8:39	152 148-156	1314	174 170-178	2/3
1.44	11:31	29	7:41	157 153-160	1207	175 174-176	1/3
1.50	12:03	31	8:20	161 159-164	1342	176 174-176	2/4
1.56	12:36	33	8:51	160 158-162	1416	175 172-176	0/1
1.63	13:07	31	8:12	155 152-157	1271	174 172-174	7/1
1.69	13:39	32	8:32	155 153-156	1323	173 172-174	1/3
1.75	14:10	31	8:19	155 153-156	1289	173 172-174	3/0
1.81	14:41	31	8:24	152 149-155	1277	173 166-176	1/0
1.88	15:11	30	8:00	156 155-157	1249	175 172-178	3/5
1.94	15:39	28	7:30	158 157-159	1186	174 172-176	2/0
2.00	16:10	30	8:05	160 159-161	1294	176 174-176	1/3
2.02	16:21	11	8:20	159 158-159	1324	174 172-176	1/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
147 avge / 164 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	10.4%	7:21

Cadence Distribution
173 avge / 178 max Stride Length: 115cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	46.01%	More
800m	3:48	7:38	51.98%	More
1km	4:48	7:43	53.53%	More
Mile	7:50	7:50	55.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	56.15
5km	25:48	8:18	57.54
5M	42:44	8:33	56.61
10km	53:48	8:39	56.17
10M	1:29:06	8:55	56.08
Half	1:58:37	9:03	55.32
20M	3:05:45	9:17	55.98
Mara	4:07:19	9:26	56.06

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Tue 3rd Dec 2024 at 1:30pm by Foxy

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

Predictions

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