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Tue 3rd Dec 2024 at 1:43pm by Andy Poole

Walk > General
  • Time
    21:40
  • Miles
    1.21
  • Min/mi
    17:54
  • Stride(cm)
    77
  • Cals
    140
  • Cadence
    117
  • BPM
    99
  • B/mi
    1770
  • Asc(m)
    20
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 17:06(17:06/mi) 99/126bpm [1693b/mi] 113cal 56/116rpm
2) 0.21mi - 4:34(22:15/mi) 99/109bpm [2203b/mi] 27cal 40/118rpm
17:06 4:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:21 113 100-124 2638 112 106-116 1/2
0.13 2:34 1:06 17:39 104 99-110 1836 113 110-114 1/0
0.19 3:33 1:00 15:52 100 97-103 1587 115 114-118 3/1
0.25 4:32 59 15:37 100 98-102 1561 115 114-118 3/1
0.31 5:31 59 15:44 101 97-105 1590 118 116-120 1/3
0.38 6:31 1:00 16:07 100 96-102 1611 118 114-120 0/4
0.44 7:34 1:03 16:43 97 95-103 1622 116 114-118 0/4
0.50 8:47 1:13 19:36 91 87-96 1783 121 112-232 0/3
0.56 9:52 1:04 17:10 93 90-94 1597 115 110-118 5/4
0.63 10:50 58 15:36 97 90-101 1513 115 110-118 5/0
0.69 11:51 1:01 16:15 100 96-104 1625 118 114-120 5/0
0.75 12:53 1:01 16:22 99 97-100 1620 117 116-118 2/1
0.81 13:55 1:02 16:36 98 95-100 1627 117 114-118 2/2
0.88 14:58 1:03 16:42 95 85-102 1587 117 106-120 1/2
0.94 15:57 59 15:50 91 86-96 1442 116 112-118 3/2
1.00 16:55 58 15:34 96 93-101 1494 118 114-120 2/2
1.06 17:56 1:00 16:04 99 96-104 1591 126 116-236 0/1
1.13 18:58 1:03 16:44 97 94-101 1624 118 114-120 2/1
1.19 20:00 1:02 16:25 96 92-100 1577 116 114-118 2/1
1.22 21:40 1:40 57:43 101 93-108 5829 110 106-114 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.2% 16:19

  • Cadence Distribution

    117 avge / 236 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:53 15:36 More
    800m 8:00 16:06 More
    1km 10:03 16:11 More
    Mile 16:19 16:19 More
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