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Tue 3rd Dec 2024 at 1:40pm by Chrisull

Bike > General

  • Time
    20:17
  • Miles
    5.21
  • Mph
    15.4
  • Cals
    215
  • Watts
    157
  • Cadence
    78
  • BPM
    128
  • %MHR
    73.5
  • B/mi
    498
  • Surface
    Road

Notes & Comments

1) 5mi - 19:15(3:51/mi) 128/148bpm [493b/mi] 209cal 78/108rpm 160/392W
2) 0.21mi - 1:03(5:02/mi) 128/136bpm [644b/mi] 6cal 67/75rpm 78/162W
19:15 1:03

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 1:02 1:02 14.62 79 65-99 324 65 22-75 109 85-157
0.50 2:07 1:05 13.82 107 95-117 465 70 60-76 156 68-213
0.75 3:10 1:03 14.25 122 117-126 514 75 67-82 169 111-231
1.00 4:04 54 16.62 124 118-128 448 69 55-80 126 29-218
1.25 4:59 55 16.23 120 118-121 444 74 53-84 150 90-210
1.50 6:05 1:05 13.83 121 113-129 525 78 69-89 188 100-234
1.75 7:18 1:13 12.32 134 127-137 653 74 38-87 152 15-215
2.00 8:05 47 18.97 129 126-129 408 74 66-93 184 127-319
2.25 8:52 47 19.04 132 129-135 416 80 66-105 164 87-392
2.50 9:45 52 17.19 127 122-133 443 79 69-87 151 93-203
2.75 10:41 56 15.93 125 123-129 471 88 78-101 144 71-220
3.00 11:45 1:04 14.00 139 129-144 596 88 76-102 202 141-285
3.25 12:43 58 15.64 145 141-148 556 92 81-100 196 120-233
3.50 13:35 52 17.43 143 139-148 492 74 67-89 148 91-264
3.75 14:22 47 19.06 133 131-139 419 80 68-91 149 84-218
4.00 15:19 57 15.70 134 132-134 512 81 70-93 172 103-244
4.25 16:37 1:17 11.63 141 134-144 727 90 61-108 169 89-260
4.50 17:31 55 16.50 138 134-143 502 79 38-94 138 4-215
4.75 18:22 51 17.77 135 134-137 456 88 74-101 160 69-262
5.00 19:14 52 17.23 137 134-140 477 82 70-95 159 81-242
5.20 20:17 1:03 11.69 128 112-136 657 68 48-75 103 8-162

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    128 avge / 148 max Delete HR Trace
  • Cadence Distribution

    78 avge / 108 max
  • Power Distribution

    157W (392 max)
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 42 2:49 More
    800m 1:33 3:07 More
    1km 1:59 3:12 More
    Mile 3:23 3:23 More
    5k 11:27 3:41 More
    5 miles 19:08 3:50 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 40:29 4:03
    20km 50:58 4:06
    15 miles 1:02:13 4:09
    20 miles 1:24:24 4:13
    40km 1:46:16 4:17
    25 miles 1:46:56 4:17
    42km 1:51:55 4:17
    50 miles 3:42:57 4:28
    56 miles 4:11:24 4:29
    100 miles 7:44:50 4:39
    112 miles 8:44:09 4:41
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