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Tue 3rd Dec 2024 at 1:07pm by McGettingThere

Run > General
  • Time
    43:19
  • Miles
    3.83
  • Min/mi
    11:19
  • Pacing
    77.4%
  • WAVA
    42.86
  • Stride(cm)
    91
  • Cals
    326
  • Cadence
    157
  • BPM
    126
  • %MHR
    70.9
  • B/mi
    1427
  • Asc(m)
    162
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 10:02(10:02/mi) 119/133bpm [1194b/mi] 71cal
2) 1mi - 11:42(11:42/mi) 129/139bpm [1509b/mi] 91cal
3) 1mi - 11:37(11:37/mi) 128/139bpm [1486b/mi] 87cal
4) 0.83mi - 9:59(12:03/mi) 133/140bpm [1603b/mi] 77cal
10:02 11:42 11:37 9:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:17 88 68-119 904 166 160-170 6/1
0.25 2:46 1:29 11:49 129 120-133 1525 167 164-170 13/0
0.38 4:04 1:19 +6 10:29 120 113-130 1259 154 104-168 8/5
0.50 5:10 1:06 8:46 117 113-122 1025 165 158-172 0/15
0.63 6:12 1:02 8:14 121 118-124 996 167 160-190 0/20
0.75 7:34 1:22 10:54 123 120-127 1341 166 158-176 0/22
0.88 9:00 1:27 11:32 128 126-130 1476 165 160-168 1/10
1.00 10:08 1:08 9:05 126 122-129 1144 170 168-170 5/3
1.13 11:44 1:36 12:45 128 126-131 1633 166 156-170 5/5
1.25 13:15 1:31 12:09 128 124-130 1555 167 160-170 5/1
1.38 14:34 1:20 10:36 127 123-132 1346 167 162-170 1/6
1.50 15:53 1:19 10:29 128 122-131 1342 166 160-168 4/2
1.63 17:19 1:26 +6 11:25 130 126-133 1483 168 164-170 9/6
1.75 18:35 1:16 10:11 128 126-130 1304 169 168-170 9/0
1.88 20:04 1:29 11:55 133 130-136 1585 166 158-170 13/0
2.00 21:56 1:51 14:51 132 120-139 1959 140 116-170 5/4
2.13 23:13 1:17 10:14 126 121-129 1289 170 168-172 4/2
2.25 24:31 1:18 10:26 128 126-130 1335 169 168-172 2/3
2.38 25:52 1:21 10:46 130 129-130 1400 169 168-172 0/21
2.50 27:12 1:20 10:44 130 128-132 1395 165 156-170 0/21
2.63 28:35 1:23 11:05 122 116-128 1353 134 86-166 5/8
2.75 30:51 2:16 +56 18:06 122 103-135 2207 165 160-170 14/1
2.88 32:53 2:02 16:16 135 132-139 2196 131 110-168 13/0
3.00 34:29 1:36 12:50 129 126-132 1655 137 114-238 8/8
3.13 36:23 1:54 15:14 130 126-134 1980 125 100-170 9/1
3.25 37:46 1:23 11:05 135 131-138 1496 162 80-170 8/0
3.38 39:23 1:36 12:52 135 130-139 1737 166 160-170 7/3
3.50 40:50 1:27 11:33 136 129-139 1572 166 160-170 10/3
3.63 42:29 1:39 13:12 131 129-135 1730 151 110-168 8/3
3.75 43:46 1:17 10:20 133 128-137 1374 167 162-170 7/3
3.83 44:28 42 8:59 130 129-130 1167 164 162-168 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 11.2% 15:40
    30 6.0% 12:51
    27 7.4% 11:06
    18 6.3% 14:07
    14 4.7% 12:27

  • Cadence Distribution

    157 avge / 238 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.1 166 3.5 37:40 11:05
    Walk 12.3 110 0.3 5:37 17:05
    Still 0.1 - - 3 -
    Pause 2.5 - - 1:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 40.01% More
    800m 4:45 9:33 41.88% More
    1km 5:59 9:38 43.23% More
    Mile 10:07 10:07 43.45% More
    5k 36:11 11:39 41.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:15 9:15 47.53
    5km 34:03 10:58 43.95
    5M 58:52 11:46 41.44
    10km 1:15:35 12:10 40.33
    10M 2:10:39 13:04 38.59
    Half 2:58:14 13:36 37.15
    20M 4:49:58 14:30 36.18
    Mara 6:35:35 15:06 35.37
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