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Tue 3rd Dec 2024 at 12:44pm by boyband6666

Run > Intervals
  • Time
    1:01:02
  • Miles
    8.53
  • Min/mi
    7:09
  • Pacing
    60.2%
  • WAVA
    62.71
  • Stride(cm)
    133
  • Cals
    911
  • Watts
    390
  • Cadence
    169
  • BPM
    145
  • %MHR
    80.3
  • B/mi
    1034
  • Asc(m)
    58
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 2.06mi - 17:04(8:16/mi) 135/150bpm [1116b/mi] 239cal 331/586W
2) 0.39mi - 2:00(5:09/mi) 154/160bpm [792b/mi] 34cal 482/517W
3) 0.13mi - 1:00(7:28/mi) 158/162bpm [1179b/mi] 16cal 403/498W
4) 0.38mi - 2:00(5:16/mi) 158/162bpm [833b/mi] 34cal 471/491W
5) 0.12mi - 1:00(8:13/mi) 156/163bpm [1282b/mi] 15cal 336/481W
6) 0.37mi - 2:00(5:20/mi) 157/162bpm [838b/mi] 34cal 469/493W
7) 0.12mi - 1:00(8:16/mi) 158/162bpm [1307b/mi] 15cal 334/477W
8) 0.37mi - 2:00(5:26/mi) 157/161bpm [853b/mi] 34cal 474/571W
9) 0.12mi - 1:00(8:19/mi) 157/161bpm [1307b/mi] 16cal 350/467W
10) 0.37mi - 2:00(5:25/mi) 157/161bpm [850b/mi] 34cal 475/496W
11) 0.1mi - 1:00(9:50/mi) 156/161bpm [1535b/mi] 15cal 289/480W
12) 0.25mi - 2:00(8:09/mi) 140/148bpm [1140b/mi] 27cal 303/418W
13) 0.1mi - 30(4:54/mi) 142/149bpm [695b/mi] 8cal 502/563W
14) 0.05mi - 30(9:21/mi) 153/155bpm [1430b/mi] 8cal 329/543W
15) 0.09mi - 30(5:17/mi) 153/156bpm [809b/mi] 8cal 466/539W
16) 0.06mi - 30(8:14/mi) 157/158bpm [1291b/mi] 8cal 393/508W
17) 0.09mi - 30(5:25/mi) 156/157bpm [846b/mi] 8cal 464/525W
18) 0.06mi - 30(7:47/mi) 158/159bpm [1231b/mi] 8cal 409/531W
19) 0.09mi - 30(5:27/mi) 157/158bpm [855b/mi] 8cal 456/497W
20) 0.06mi - 30(8:58/mi) 158/159bpm [1417b/mi] 8cal 368/481W
21) 0.09mi - 30(5:33/mi) 155/156bpm [860b/mi] 8cal 476/550W
22) 0.06mi - 30(8:07/mi) 156/157bpm [1266b/mi] 8cal 379/553W
23) 0.09mi - 30(5:43/mi) 154/155bpm [880b/mi] 8cal 445/528W
24) 0.06mi - 30(7:50/mi) 156/157bpm [1221b/mi] 8cal 401/539W
25) 0.1mi - 30(5:12/mi) 154/155bpm [800b/mi] 8cal 439/515W
26) 0.06mi - 30(8:34/mi) 156/157bpm [1335b/mi] 8cal 374/493W
27) 0.09mi - 30(5:31/mi) 155/156bpm [856b/mi] 9cal 465/541W
28) 0.03mi - 30(15:27/mi) 156/157bpm [2410b/mi] 7cal 220/550W
29) 0.34mi - 2:30(7:24/mi) 140/152bpm [1036b/mi] 35cal 333/368W
30) 0.37mi - 2:00(5:21/mi) 151/159bpm [808b/mi] 35cal 475/502W
31) 0.11mi - 1:00(9:00/mi) 154/160bpm [1386b/mi] 15cal 342/479W
32) 0.37mi - 2:00(5:26/mi) 153/159bpm [832b/mi] 33cal 468/518W
33) 0.11mi - 1:00(9:26/mi) 154/159bpm [1453b/mi] 14cal 318/468W
34) 0.36mi - 2:00(5:32/mi) 153/159bpm [848b/mi] 33cal 453/510W
35) 0.01mi - 34(1:14:18/mi) 154/159bpm [11442b/mi] 8cal 62/445W
36) 0mi - 1(10:13/mi) 141/141bpm [1440b/mi] 94/94W
37) 0mi - 1(18:17/mi) 139/139bpm [2542b/mi] 84/84W
38) 0mi - 1(16:20/mi) 138/138bpm [2254b/mi] 83/83W
39) 0mi - 2(38:37/mi) 137/137bpm [5290b/mi] 72/72W
40) 0mi - 1(9:44/mi) 136/136bpm [1323b/mi]
41) 0mi - 2(25:07/mi) 136/136bpm [3416b/mi]
42) 0mi - 1(28:49/mi) 136/136bpm [3918b/mi]
43) 0mi - 1(23:09/mi) 136/136bpm [3147b/mi] 70/70W
44) 0mi - 1(15:38/mi) 135/135bpm [2110b/mi] 59/59W
45) 0mi - 1(30:01/mi) 135/135bpm [4053b/mi]
46) 0mi - 1(17:58/mi) 134/134bpm [2407b/mi]
47) 0mi - 1(22:15/mi) 133/133bpm [2959b/mi]
48) 0mi - 1(22:44/mi) 131/131bpm [2978b/mi]
49) 0mi - 1(26:06/mi) 129/129bpm [3366b/mi]
50) 0mi - 1(8:08/mi) 128/128bpm [1042b/mi]
51) 0mi - 1(14:17/mi) 127/127bpm [1815b/mi]
52) 0mi - 1(19:05/mi) 125/125bpm [2386b/mi]
53) 0mi - 1(19:35/mi) 124/124bpm [2429b/mi]
54) 0mi - 1(25:16/mi) 122/122bpm [3083b/mi]
55) 0mi - 1(29:21/mi) 121/121bpm [3551b/mi]
56) 0mi - 2(17:45/mi) 120/120bpm [2131b/mi]
57) 0.01mi - 11(22:16/mi) 116/118bpm [2584b/mi] 1cal 21/70W
58) 0.85mi - 7:21(8:37/mi) 127/137bpm [1094b/mi] 96cal 306/374W
17:04 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 2:30 2:00 1:00 2:00 1:00 2:00 34 1 1 1 2 1 2 1 1 1 1 1 1 1 1 1 1 1 1 1 1 2 11 7:21

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  • Elev
  • Cadence
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 52 52 6:58 115 88-130 801 177 172-188 425 396-474 3/0
0.25 1:49 56 7:32 133 130-135 1001 173 170-178 392 386-401 4/0
0.38 2:49 1:00 7:59 137 135-138 1094 173 106-220 364 275-393 3/0
0.50 3:48 1:00 7:59 136 135-137 1085 172 168-176 352 320-369 3/0
0.63 4:45 57 7:34 137 133-139 1038 169 166-172 377 353-386 3/0
0.75 5:41 56 7:27 136 134-137 1014 169 168-170 367 363-372 2/0
0.88 6:39 58 7:42 137 136-138 1055 169 166-174 360 353-364 1/0
1.00 7:35 56 7:31 139 138-140 1045 170 166-172 355 350-360 0/1
1.13 10:23 2:48 22:20 120 94-139 2680 164 98-182 267 77-380 0/1
1.25 11:19 57 7:32 133 125-138 1003 171 168-176 380 322-404 0/6
1.38 12:19 59 7:56 137 135-138 1086 170 168-176 349 331-384 1/2
1.50 13:13 54 7:13 136 135-137 981 168 166-170 351 337-523 2/1
1.63 14:05 52 6:58 143 137-146 995 172 166-188 378 325-539 2/0
1.75 14:55 50 6:38 146 143-149 967 172 166-184 431 373-580 1/0
1.88 15:43 48 6:28 147 145-150 950 173 166-186 412 348-586 1/0
2.00 16:32 49 6:34 147 144-149 966 173 166-186 413 348-534 1/1
2.13 17:21 49 6:31 146 143-149 951 171 166-184 403 320-516 1/0
2.25 18:00 39 5:13 152 146-156 793 174 172-176 479 458-495 1/1
2.38 18:39 38 5:07 158 156-160 808 172 170-176 485 469-504 1/0
2.50 19:24 45 6:00 160 159-162 960 170 164-176 479 409-517 1/1
2.63 20:15 51 6:49 155 151-160 1055 169 166-178 385 353-457 1/1
2.75 20:54 39 5:11 154 151-157 800 173 170-176 470 456-486 1/2
2.88 21:33 40 5:17 160 157-161 846 171 168-174 483 476-491 1/1
3.00 22:21 48 6:23 161 159-163 1028 167 160-170 436 320-484 1/0
3.13 23:14 52 6:59 153 148-159 1068 169 166-178 346 303-488 1/1
3.25 23:53 40 5:18 153 148-158 810 173 170-176 469 444-493 0/1
3.38 24:34 40 5:21 160 158-161 855 169 166-172 478 462-493 1/1
3.50 25:23 50 6:37 160 157-162 1059 167 160-172 426 319-478 2/1
3.63 26:15 52 6:53 155 150-161 1066 169 166-180 353 306-571 0/1
3.75 26:55 40 5:23 154 150-158 829 170 164-176 486 470-501 1/1
3.88 27:38 43 5:41 159 158-160 905 168 166-172 472 462-481 1/0
4.00 28:28 50 6:40 159 156-161 1061 168 162-170 423 344-468 1/1
4.13 29:19 51 6:48 154 149-159 1048 170 166-176 360 304-487 0/2
4.25 29:59 40 5:23 155 152-158 835 168 164-170 474 455-486 1/0
4.38 30:40 41 5:29 159 158-160 871 166 164-170 488 479-496 1/0
4.50 31:46 1:05 8:42 159 153-161 1383 160 102-170 376 42-492 0/2
4.63 32:37 52 6:54 147 145-153 1015 170 166-180 372 348-458 1/1
4.75 33:47 1:09 9:15 136 118-145 1258 173 166-186 342 207-418 1/2
4.88 34:28 41 5:31 140 138-147 772 177 168-190 447 348-563 2/0
5.00 35:20 52 6:56 153 148-155 1062 171 160-180 389 254-543 3/1
5.13 36:12 52 6:52 156 153-158 1072 171 164-186 411 323-508 3/1
5.25 37:00 49 6:31 157 155-159 1022 170 164-186 450 360-531 2/0
5.38 37:47 46 6:10 157 156-159 968 171 162-176 433 305-497 4/2
5.50 38:38 51 6:47 156 154-158 1058 170 158-186 435 298-553 3/3
5.63 39:26 49 6:28 155 153-157 1002 171 158-186 393 288-497 2/5
5.75 40:16 50 6:42 155 153-157 1038 170 164-178 421 328-539 3/3
5.88 41:08 51 6:50 155 153-157 1060 171 162-178 394 311-515 4/2
6.00 42:10 1:02 8:18 155 149-157 1286 157 114-222 335 95-550 0/3
6.13 43:06 56 7:27 142 138-149 1058 170 166-174 308 276-344 0/1
6.25 44:02 56 7:28 139 138-139 1038 169 166-174 354 319-368 1/3
6.38 44:49 48 6:20 136 133-138 862 171 166-184 378 343-486 1/1
6.50 45:28 39 5:14 147 138-153 768 174 170-184 483 464-502 1/0
6.63 46:09 40 5:23 156 153-158 839 170 166-172 486 480-494 0/1
6.75 47:04 55 7:19 158 154-160 1157 168 162-172 415 327-487 0/1
6.87 47:54 50 6:39 148 145-154 983 172 168-182 374 310-518 1/1
7.00 48:34 41 5:25 152 148-155 822 172 170-176 471 462-491 0/0
7.12 49:15 41 5:31 157 155-159 865 168 166-170 474 461-489 0/0
7.25 50:16 1:00 8:03 157 152-159 1263 167 160-170 371 293-480 1/1
7.37 51:03 47 6:18 146 142-152 919 173 166-182 386 282-510 1/2
7.50 51:43 40 5:23 152 148-156 818 171 166-174 460 451-469 0/4
7.62 52:27 43 5:45 158 156-159 909 168 164-176 457 441-477 2/2
7.75 54:40 2:13 17:45 122 93-159 2165 129 100-214 166 58-445 2/0
7.87 55:42 1:03 8:23 125 114-129 1047 171 168-174 342 323-364 2/0
8.00 56:45 1:03 8:20 128 126-130 1067 171 168-178 325 304-341 1/0
8.12 57:46 1:01 8:10 131 130-132 1069 171 168-174 330 324-337 1/1
8.25 58:43 57 7:33 133 132-134 1005 169 166-172 336 326-347 1/0
8.37 59:42 1:00 7:57 135 134-136 1073 172 168-176 340 327-348 0/1
8.50 1:00:46 1:03 8:24 136 135-137 1143 172 168-178 326 298-337 2/0
8.53 1:01:02 16 9:06 134 134-135 1220 170 168-170 355 334-373 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.5% 7:38

  • Cadence Distribution

    169 avge / 222 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.4 170 8.4 57:36 6:49
    Walk 2.5 108 0.1 1:33 19:06
    Still 3.1 - - 1:53 -

  • Power Distribution

    390W (586 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:07 60.61% More
    800m 2:49 5:40 62.89% More
    1km 3:31 5:39 66.01% More
    Mile 5:45 5:45 69.18% More
    5k 19:03 6:08 71.05% More
    5 miles 31:52 6:22 68.92% More
    10k 39:49 6:25 68.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 62.86
    5km 20:59 6:45 64.49
    5M 34:42 6:56 63.31
    10km 43:40 7:02 62.74
    10M 1:12:12 7:13 62.64
    Half 1:36:04 7:20 61.76
    20M 2:30:17 7:31 62.56
    Mara 3:19:56 7:38 62.71
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