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Tue 3rd Dec 2024 at 1:08pm by cackleberry

Walk > General
  • cold
  • Time
    26:20
  • Miles
    1.39
  • Min/mi
    18:57
  • Stride(cm)
    68
  • Cals
    123
  • Cadence
    125
  • BPM
    92
  • %MHR
    56
  • B/mi
    1752
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

still tarmac, boring.
26:20

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:11 80 75-91 1374 126 122-130 1/0
0.13 2:23 1:19 20:59 88 76-97 1846 126 112-134 1/2
0.19 3:34 1:11 18:52 78 73-86 1472 128 122-132 1/1
0.25 4:40 1:06 17:34 90 87-94 1581 124 116-132 2/1
0.31 5:56 1:16 20:21 85 80-89 1729 124 118-128 1/1
0.38 7:16 1:20 21:23 80 76-83 1711 123 118-128 1/1
0.44 8:35 1:18 20:55 91 82-100 1903 127 118-134 2/0
0.50 9:33 58 15:31 95 93-98 1474 126 112-132 0/1
0.56 11:14 1:41 26:51 98 93-104 2631 127 124-128 1/1
0.63 12:14 1:01 16:10 101 96-109 1633 130 120-136 3/0
0.69 13:13 59 15:42 102 98-106 1602 129 126-138 2/3
0.75 14:14 1:01 16:19 104 102-107 1696 128 122-132 2/1
0.81 15:16 1:01 16:21 102 97-107 1668 127 122-130 0/2
0.88 16:17 1:01 16:21 100 95-107 1635 127 120-144 2/0
0.94 17:31 1:14 19:40 102 91-108 2006 122 98-130 0/2
1.00 18:42 1:11 19:02 94 87-98 1789 126 122-132 1/0
1.06 19:52 1:10 18:43 95 88-102 1777 123 116-128 1/0
1.13 21:03 1:11 18:49 95 89-100 1788 125 118-130 0/2
1.19 22:16 1:13 19:33 89 84-93 1740 114 96-126 2/1
1.25 23:22 1:05 17:27 94 89-98 1640 125 114-130 0/3
1.31 24:25 1:03 16:56 96 94-98 1625 127 122-130 1/1
1.38 25:42 1:17 20:34 90 85-95 1851 120 82-126 2/1
1.39 26:20 38 32:15 90 87-92 2903 124 122-124 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 109 max Delete HR Trace

  • Cadence Distribution

    125 avge / 144 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:58 15:57 More
    800m 8:29 17:03 More
    1km 10:55 17:35 More
    Mile 18:06 18:06 More

Bespoke Fields

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Steps

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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