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Tue 3rd Dec 2024 at 12:52pm by chris herbert

Run > General
  • Time
    46:45
  • Miles
    5.51
  • Min/mi
    8:29
  • Pacing
    89.5%
  • WAVA
    64.29
  • Stride(cm)
    116
  • Cals
    523
  • Watts
    314
  • Cadence
    164
  • BPM
    121
  • %MHR
    67.3
  • B/mi
    1028
  • Asc(m)
    53
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:50(8:50/mi) 118/125bpm [1042b/mi] 98cal 297/440W
2) 0.13mi - 1:10(8:51/mi) 120/123bpm [1062b/mi] 14cal 309/321W
3) 0.66mi - 5:00(7:37/mi) 123/128bpm [937b/mi] 59cal 361/435W
4) 0.2mi - 2:00(10:15/mi) 122/124bpm [1251b/mi] 22cal 298/366W
5) 0.66mi - 5:00(7:34/mi) 125/129bpm [946b/mi] 59cal 332/357W
6) 0.2mi - 2:00(9:51/mi) 121/127bpm [1192b/mi] 21cal 286/334W
7) 0.65mi - 5:00(7:41/mi) 120/124bpm [922b/mi] 54cal 327/347W
8) 0.21mi - 2:00(9:31/mi) 122/123bpm [1160b/mi] 21cal 280/337W
9) 0.65mi - 5:00(7:39/mi) 124/129bpm [949b/mi] 56cal 337/353W
10) 1mi - 9:20(9:20/mi) 120/125bpm [1120b/mi] 103cal 297/368W
11) 0.07mi - 40(9:12/mi) 117/118bpm [1077b/mi] 8cal 271/281W
12) 0.08mi - 45(9:43/mi) 119/119bpm [1156b/mi] 8cal 220/283W
8:50 1:10 5:00 2:00 5:00 2:00 5:00 2:00 5:00 9:20 40 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:49 8:49 8:49 118 86-125 1041 158 0-168 298 0-440 18/29
1.13 9:59 1:10 8:51 120 118-123 1062 161 160-166 309 299-321 1/0
1.79 14:59 4:59 7:37 123 117-128 936 169 164-172 361 302-435 10/8
1.98 16:58 1:59 10:16 122 120-124 1252 158 150-170 298 244-366 8/2
2.64 21:57 4:59 7:35 125 120-129 947 168 158-174 332 265-357 3/11
2.84 23:57 2:00 9:53 121 115-127 1195 159 152-168 286 264-334 4/2
3.49 28:57 5:00 7:41 120 115-124 922 168 160-172 327 261-347 4/8
3.70 30:56 1:59 9:30 122 120-123 1159 160 156-170 280 261-337 2/2
4.35 35:55 4:59 7:39 124 120-129 948 170 160-176 337 272-353 6/7
5.35 45:15 9:20 9:20 120 116-125 1121 162 156-168 297 241-368 26/13
5.42 45:54 40 9:12 117 116-118 1077 162 160-164 271 258-281 0/1
5.50 46:39 45 +1 9:53 119 117-119 1177 132 0-162 221 0-283 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.4% 8:59
    12 3.3% 9:09

  • Cadence Distribution

    164 avge / 176 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 163 5.5 46:44 8:29
    Still 0.0 - - 1 -

  • Power Distribution

    314W (440 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 50.37% More
    800m 3:43 7:29 58.78% More
    1km 4:42 7:33 60.79% More
    Mile 8:00 8:00 60.84% More
    5k 25:01 8:03 66.32% More
    5 miles 41:56 8:23 64.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 63.45
    5km 25:28 8:12 65.14
    5M 42:11 8:26 64.41
    10km 53:06 8:33 64.06
    10M 1:27:56 8:48 64.14
    Half 1:57:05 8:56 63.36
    20M 3:03:20 9:10 64.12
    Mara 4:04:06 9:19 64.21
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