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Tue 3rd Dec 2024 at 12:41pm by Podkin

Walk > General
  • Time
    42:36
  • Miles
    2.02
  • Min/mi
    21:05
  • Stride(cm)
    71
  • Cals
    194
  • Cadence
    108
  • BPM
    91
  • %MHR
    52.7
  • B/mi
    1912
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 21:23(21:23/mi) 90/99bpm [1925b/mi] 97cal 53/57rpm
2) 1mi - 20:52(20:52/mi) 92/105bpm [1920b/mi] 95cal 54/59rpm
3) 0.02mi - 20(19:22/mi) 93/96bpm [1801b/mi] 2cal 54/55rpm
21:23 20:52 20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:53 84 73-90 1838 106 86-110 1/0
0.13 2:41 1:19 21:10 84 77-87 1778 110 108-112 1/1
0.19 4:01 1:20 21:17 85 76-90 1809 108 102-112 1/1
0.25 5:18 1:17 20:27 88 85-92 1799 110 108-114 0/1
0.31 6:40 1:22 21:49 86 77-92 1876 108 100-112 0/2
0.38 7:59 1:20 21:17 95 92-98 2023 106 104-108 2/0
0.44 9:16 1:17 20:26 92 89-94 1880 107 106-110 1/0
0.50 10:35 1:19 20:58 93 88-96 1950 106 102-108 3/0
0.56 11:55 1:20 21:20 91 86-94 1941 107 102-112 1/1
0.63 13:13 1:18 20:47 84 82-87 1745 109 106-112 0/4
0.69 14:31 1:19 20:57 89 85-93 1864 107 106-110 0/1
0.75 15:52 1:21 21:41 89 87-93 1929 106 102-108 1/0
0.81 17:14 1:21 21:44 91 89-96 1977 107 104-114 1/0
0.88 18:37 1:23 22:06 92 90-95 2033 106 102-110 2/0
0.94 20:00 1:23 22:03 95 90-98 2095 107 104-112 2/0
1.00 21:23 1:23 22:13 94 91-96 2089 106 102-110 3/0
1.06 22:39 1:16 20:21 90 87-95 1831 108 100-114 0/3
1.13 24:00 1:21 21:33 90 87-92 1939 109 106-114 0/2
1.19 25:22 1:22 21:59 88 84-90 1935 109 104-114 0/1
1.25 26:43 1:21 21:34 90 86-93 1942 110 104-114 0/1
1.31 28:02 1:19 21:05 92 88-95 1939 107 104-110 0/1
1.38 29:21 1:19 20:57 90 87-93 1885 107 102-110 1/0
1.44 30:39 1:18 20:46 95 90-98 1973 106 102-112 2/0
1.50 31:57 1:19 20:57 98 93-105 2053 108 104-112 2/0
1.56 33:16 1:19 20:58 90 88-95 1887 110 106-118 0/2
1.63 34:33 1:17 20:28 89 86-91 1821 111 108-112 0/2
1.69 35:47 1:15 19:52 91 87-93 1809 112 110-114 0/3
1.75 37:08 1:20 21:25 90 83-94 1927 109 104-114 1/0
1.81 38:24 1:17 20:25 94 92-95 1920 109 106-112 1/0
1.88 39:41 1:17 20:36 95 92-98 1958 109 106-112 1/0
1.94 41:00 1:18 20:50 94 89-101 1959 109 106-112 1/1
2.00 42:15 1:16 20:12 96 90-102 1938 108 106-114 1/1
2.02 42:36 21 20:02 94 92-96 1883 108 106-110 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    91 avge / 105 max Delete HR Trace

  • Cadence Distribution

    108 avge / 118 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:14 19:48 More
    200m 2:29 19:59 More
    400m 5:05 20:25 More
    800m 10:12 20:31 More
    1km 12:48 20:37 More
    Mile 20:50 20:50 More

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