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Tue 3rd Dec 2024 at 1:02pm by Old Croc

Walk > General
  • Time
    21:10
  • Miles
    1.10
  • Min/mi
    19:15
  • Stride(cm)
    69
  • Cals
    140
  • Watts
    162
  • Cadence
    121
  • BPM
    91
  • %MHR
    50.3
  • B/mi
    1743
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 18:10(18:10/mi) 90/108bpm [1635b/mi] 122cal 152/230W
2) 0.1mi - 3:01(30:03/mi) 92/97bpm [2765b/mi] 18cal 83/185W
18:10 3:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:31 1:31 24:09 92 80-102 2221 120 106-132 164 130-205 4/4
0.13 2:39 1:09 18:21 85 82-93 1559 125 122-128 162 150-186 1/0
0.19 3:41 1:02 16:32 85 82-89 1405 123 116-128 155 142-164 1/1
0.25 4:46 1:05 17:19 89 86-92 1541 122 118-124 180 156-212 2/0
0.31 5:52 1:05 17:24 97 93-105 1688 122 118-124 171 150-188 1/1
0.38 6:56 1:04 17:04 104 103-105 1775 123 120-126 156 142-163 1/1
0.44 8:01 1:05 17:26 88 85-104 1533 120 116-124 161 153-167 1/1
0.50 9:06 1:06 17:29 83 79-87 1452 121 114-124 152 140-172 3/1
0.56 10:14 1:07 17:57 87 79-90 1561 121 118-128 182 136-230 1/2
0.63 11:18 1:04 17:10 89 86-91 1528 122 118-124 156 137-189 1/1
0.69 12:24 1:06 17:29 86 83-90 1503 120 116-124 159 146-178 1/1
0.75 13:50 1:27 23:05 91 83-99 2101 120 102-126 160 116-212 1/1
0.81 14:53 1:03 16:48 85 79-89 1428 124 118-128 158 147-166 2/1
0.88 15:59 1:06 17:29 96 80-108 1678 120 110-126 174 144-225 1/2
0.94 17:05 1:06 17:38 97 92-107 1710 121 114-124 149 142-166 1/1
1.00 18:10 1:05 17:20 91 90-92 1577 121 118-124 158 150-169 1/1
1.06 19:11 1:02 16:25 94 90-97 1543 123 116-126 166 151-185 1/2
1.10 21:10 1:59 53:51 90 84-97 4846 119 112-126 152 8-183 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 108 max Delete HR Trace

  • Cadence Distribution

    121 avge / 132 max Stride Length: 69cm

  • Power Distribution

    162W (230 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:01 More
    800m 8:36 17:18 More
    1km 10:47 17:21 More
    Mile 17:40 17:40 More

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