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Tue 3rd Dec 2024 at 12:19pm by gcwenn

Run > General
  • Time
    59:39
  • Miles
    6.32
  • Min/mi
    9:26
  • Pacing
    90.2%
  • WAVA
    54.85
  • Stride(cm)
    91
  • Cals
    766
  • Cadence
    187
  • BPM
    132
  • %MHR
    77.3
  • B/mi
    1248
  • Asc(m)
    204
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 9:54(9:54/mi) 113/125bpm [1118b/mi] 110cal
2) 1mi - 9:55(9:55/mi) 126/136bpm [1249b/mi] 123cal
3) 1mi - 9:41(9:41/mi) 138/150bpm [1337b/mi] 128cal
4) 1mi - 9:17(9:17/mi) 136/151bpm [1263b/mi] 122cal
5) 1mi - 8:46(8:46/mi) 139/145bpm [1219b/mi] 118cal
6) 1mi - 9:12(9:12/mi) 145/153bpm [1335b/mi] 125cal
7) 0.32mi - 2:53(9:00/mi) 146/155bpm [1314b/mi] 40cal
9:54 9:55 9:41 9:17 8:46 9:12 2:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 10:14 92 60-121 942 191 180-194 2/3
0.50 5:06 2:33 10:10 117 110-120 1190 189 180-192 2/7
0.75 7:27 2:21 9:24 121 118-124 1138 191 186-194 1/6
1.00 9:55 2:28 9:53 121 117-125 1196 190 188-192 5/4
1.25 12:19 2:24 9:36 124 119-130 1190 189 188-192 3/4
1.50 14:56 2:36 10:25 123 117-129 1282 189 186-190 2/4
1.75 17:22 2:26 9:45 130 127-132 1268 189 186-192 6/1
2.00 19:54 2:32 +4 10:09 127 119-135 1288 190 186-192 5/2
2.25 22:13 2:19 9:16 133 128-139 1233 189 184-194 8/0
2.50 24:38 2:25 9:41 135 124-146 1307 186 180-188 7/1
2.75 27:23 2:44 10:56 136 124-142 1488 169 124-194 18/0
3.00 29:36 2:13 8:52 147 143-149 1304 190 182-194 9/1
3.25 31:57 2:22 9:27 138 130-148 1305 182 174-188 7/4
3.50 34:25 2:27 9:50 142 134-151 1395 182 126-192 9/8
3.75 36:39 2:14 8:55 136 131-141 1213 186 182-190 5/7
4.00 38:53 2:14 8:57 129 122-136 1154 181 172-188 1/11
4.25 41:05 2:13 8:51 137 129-141 1213 190 186-192 0/16
4.50 43:18 2:12 8:48 137 132-139 1206 189 180-192 1/8
4.75 45:27 2:09 8:37 140 135-144 1206 194 188-198 1/9
5.00 47:39 2:12 8:48 143 141-145 1258 190 188-194 2/7
5.25 49:56 2:17 9:08 145 139-148 1325 190 186-194 4/2
5.50 52:03 2:07 8:29 147 143-151 1248 193 188-198 3/2
5.75 54:14 2:11 8:43 147 144-150 1282 191 186-194 5/3
6.00 56:51 2:37 10:30 139 119-153 1459 179 124-198 5/0
6.25 59:08 2:17 9:07 147 131-155 1340 190 182-194 7/3
6.32 59:46 38 8:51 140 134-146 1238 176 88-190 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    58 2.2% 9:54
    14 1.9% 9:57
    14 3.7% 10:07

  • Cadence Distribution

    187 avge / 198 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 188 6.2 57:57 9:20
    Walk 2.9 125 0.1 1:44 16:51
    Still 0.0 - - 1 -
    Pause 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 42.27% More
    800m 4:15 8:33 49.14% More
    1km 5:23 8:40 51.16% More
    Mile 8:42 8:42 54.83% More
    5k 27:47 8:57 56.64% More
    5 miles 46:38 9:20 55.15% More
    10k 58:34 9:26 54.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 58.54
    5km 27:42 8:55 56.81
    5M 46:19 9:16 55.54
    10km 58:34 9:26 54.90
    10M 1:37:55 9:48 54.01
    Half 2:11:04 10:00 53.30
    20M 3:26:59 10:21 52.88
    Mara 4:37:05 10:35 52.87
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