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Tue 3rd Dec 2024 at 12:32pm by Kevinr

Run > General

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Time
43:45
Miles
4.51
Min/mi
9:42
Pacing
97.7%
WAVA
54.26
Stride(cm)
106
Cals
535
Cadence
156
BPM
151
B/mi
1461
Asc(m)
122
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 6:00(9:39/mi) 135/146bpm [1302b/mi] 76cal
2) 0.62mi - 5:55(9:32/mi) 149/162bpm [1420b/mi] 71cal
3) 0.62mi - 6:01(9:41/mi) 156/162bpm [1511b/mi] 74cal
4) 0.62mi - 6:05(9:47/mi) 156/163bpm [1526b/mi] 75cal
5) 0.62mi - 6:09(9:54/mi) 157/164bpm [1554b/mi] 73cal
6) 0.62mi - 6:04(9:46/mi) 157/163bpm [1534b/mi] 75cal
7) 0.62mi - 6:01(9:42/mi) 153/161bpm [1483b/mi] 73cal
8) 0.16mi - 1:29(9:34/mi) 152/153bpm [1454b/mi] 18cal

6:00 5:55 6:01 6:05 6:09 6:04 6:01 1:29

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:22	113 81-133	1059	151 104-158	2/0
0.25	2:23	1:13	9:41	139 132-144	1346	155 154-158	6/1
0.38	3:36	1:13	9:47	138 132-142	1351	157 154-160	4/3
0.50	4:49	1:13	9:44	140 135-145	1362	157 154-160	5/1
0.63	6:01	1:12	9:36	141 137-144	1354	156 154-160	6/6
0.75	7:14	1:12	9:40	140 138-142	1353	157 156-160	7/6
0.88	8:24	1:10	9:19	145 141-151	1351	157 156-158	4/6
1.00	9:36	1:12	9:37	152 150-156	1462	157 156-158	4/7
1.13	10:47	1:11	9:27	150 148-154	1417	158 156-160	8/4
1.25	11:59	1:12	9:37	157 150-162	1511	158 156-160	5/9
1.38	13:10	1:11	9:27	156 154-159	1475	157 156-158	7/6
1.50	14:22	1:12	9:37	153 150-155	1472	158 156-158	3/5
1.63	15:36	1:14	9:52	153 152-156	1510	158 156-160	2/8
1.75	16:49	1:13	9:47	158 155-161	1546	159 158-162	6/3
1.88	18:02	1:13	9:42	159 156-162	1542	158 156-160	5/2
2.00	19:15	1:13	9:40	154 148-160	1490	158 156-160	5/6
2.13	20:29	1:14	9:55	157 152-159	1557	157 154-160	3/2
2.25	21:42	1:13	9:45	155 154-155	1511	157 156-158	6/2
2.38	22:56	1:14	9:51	157 152-163	1548	157 156-160	2/1
2.50	24:09	1:13	9:42	159 156-163	1542	156 154-158	4/3
2.63	25:23	1:15	9:56	159 155-162	1580	155 154-156	2/2
2.75	26:35	1:12	9:34	152 147-159	1453	155 152-158	3/3
2.88	27:50	1:15	9:58	156 151-159	1556	156 154-160	7/2
3.00	29:06	1:16	10:09	158 156-161	1604	155 152-160	2/4
3.13	30:20	1:14	9:55	157 154-161	1556	156 154-160	1/2
3.25	31:33	1:13	9:42	152 147-157	1474	157 152-160	2/2
3.38	32:47	1:14	9:49	156 150-160	1532	155 154-158	3/2
3.50	33:59	1:13	9:40	162 161-163	1567	156 154-158	6/1
3.63	35:14	1:15	9:57	158 151-162	1573	156 154-160	8/2
3.75	36:27	1:13	9:47	157 154-161	1537	155 154-158	1/7
3.88	37:40	1:13	9:42	150 148-153	1456	156 154-160	1/5
4.00	38:53	1:13	9:40	157 152-161	1519	156 152-158	8/1
4.13	40:04	1:11	9:30	154 151-160	1462	156 154-158	3/6
4.25	41:17	1:13	9:44	152 147-154	1479	156 154-160	2/7
4.38	42:30	1:14	9:49	151 149-153	1482	155 152-158	2/6
4.50	43:42	1:12	9:33	152 150-153	1452	155 152-158	3/4
4.51	43:45	3	9:32	152 152-152	1450	154 154-154	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
151 avge / 163 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	7.0%	9:25
10	3.4%	9:41

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	100.0	156	4.5	43:44	9:43
Walk	0.0	104	0	1	8:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	38.01%	More
800m	4:43	9:30	45.25%	More
1km	5:54	9:30	47.22%	More
Mile	9:31	9:31	49.76%	More
5k	30:09	9:42	53.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	53.44
5km	29:28	9:29	54.81
5M	48:48	9:46	54.14
10km	1:01:27	9:53	53.80
10M	1:41:45	10:11	53.83
Half	2:15:28	10:20	53.16
20M	3:32:09	10:36	53.79
Mara	4:42:27	10:47	53.87

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