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Tue 3rd Dec 2024 at 6:01pm by Hong Thnh

Run > Treadmill
  • Time
    34:08
  • Miles
    3.13
  • Min/mi
    10:54
  • Pacing
    90.9%
  • WAVA
    38.37
  • Stride(cm)
    85
  • Cals
    215
  • Watts
    243
  • Cadence
    173
  • BPM
    126
  • B/mi
    1373
  • Surface
    Treadmill

Notes & Comments

1) 0.62mi - 7:10(11:32/mi) 112/118bpm [1292b/mi] 37cal 231/263W
2) 0.25mi - 2:50(11:32/mi) 117/120bpm [1349b/mi] 16cal 234/242W
3) 0.62mi - 7:05(11:23/mi) 124/129bpm [1412b/mi] 44cal 234/266W
4) 0.62mi - 6:33(10:33/mi) 131/140bpm [1381b/mi] 44cal 248/292W
5) 0.62mi - 6:33(10:33/mi) 133/140bpm [1402b/mi] 44cal 248/278W
6) 0.4mi - 3:57(9:48/mi) 140/149bpm [1372b/mi] 30cal 260/346W
7:10 2:50 7:05 6:33 6:33 3:57

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.62 7:10 7:10 11:32 112 80-118 1291 167 0-178 231 0-263
0.87 9:59 2:50 11:32 117 112-120 1349 161 152-168 234 227-242
1.49 17:04 7:04 11:23 124 117-129 1412 168 142-184 234 201-266
2.11 23:36 6:32 10:33 131 121-140 1381 177 146-200 248 222-292
2.73 30:09 6:32 10:33 133 127-140 1402 177 94-192 248 156-278
3.13 34:06 3:57 +1 9:49 140 132-149 1375 185 104-214 260 119-346

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 149 max Delete HR Trace

  • Cadence Distribution

    173 avge / 214 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 184 3.1 34:06 10:53
    Still 0.1 - - 2 -

  • Power Distribution

    243W (346 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:29 31.23% More
    800m 4:50 9:44 34.82% More
    1km 6:08 9:52 36.07% More
    Mile 10:14 10:14 37.43% More
    5k 33:35 10:48 38.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:11 10:11 37.60
    5km 33:52 10:54 38.35
    5M 56:05 11:13 37.82
    10km 1:10:36 11:22 37.61
    10M 1:56:55 11:42 37.57
    Half 2:35:40 11:53 37.06
    20M 4:03:47 12:11 37.50
    Mara 5:24:34 12:23 37.56
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