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Tue 3rd Dec 2024 at 12:49pm by cloc

Bike > General
  • Time
    24:25
  • Miles
    4.69
  • Mph
    11.5
  • Cals
    211
  • BPM
    123
  • %MHR
    61
  • B/mi
    642
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 5km - 15:08(3:02/km) 116/140bpm [351b/km] 120cal
2) 2.54km - 9:16(3:39/km) 136/153bpm [496b/km] 91cal
15:08 9:16

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:13 1:13 12.29 81 76-91 395 2/4
0.50 2:13 1:00 14.93 84 80-87 337 4/5
0.75 3:32 1:18 11.52 99 84-107 516 6/1
1.00 4:38 1:06 13.60 97 93-102 428 1/4
1.25 5:47 1:10 12.93 89 83-98 413 2/4
1.50 6:59 1:12 12.53 115 94-131 551 6/2
1.75 8:12 1:13 12.38 127 125-129 615 1/7
2.00 9:24 1:12 12.58 132 125-134 630 2/1
2.25 10:37 1:14 12.23 135 132-139 662 1/1
2.50 11:53 1:16 11.81 135 132-138 686 1/1
2.75 13:13 1:19 11.36 138 135-140 729 1/1
3.00 14:33 1:20 11.23 138 135-140 737 4/1
3.25 16:06 1:33 9.67 142 135-152 881 6/0
3.50 17:36 1:30 9.98 145 118-153 871 4/4
3.75 19:08 1:33 9.72 137 120-147 845 2/2
4.00 20:26 1:18 11.54 139 135-146 723 2/1
4.25 21:48 1:21 11.10 136 132-143 735 1/2
4.50 22:58 1:11 12.73 127 123-136 599 1/4
4.69 24:25 1:27 7.73 121 112-130 939 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 153 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 59 3:57 More
    800m 2:08 4:18 More
    1km 2:49 4:32 More
    Mile 4:32 4:32 More
    5k 15:06 4:52 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 56:04 5:36
    20km 1:11:11 5:44
    15 miles 1:27:31 5:50
    20 miles 2:00:02 6:00
    40km 2:32:24 6:08
    25 miles 2:33:22 6:08
    42km 2:40:47 6:10
    50 miles 5:28:19 6:34
    56 miles 6:11:50 6:38
    100 miles 11:42:50 7:02
    112 miles 13:15:58 7:06
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