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Tue 3rd Dec 2024 at 12:18pm by tough guy

Walk > General
  • Time
    52:15
  • Miles
    2.38
  • Min/mi
    21:57
  • Stride(cm)
    70
  • Cals
    332
  • Cadence
    105
  • BPM
    100
  • %MHR
    54.1
  • B/mi
    2197
  • Asc(m)
    23
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 22:36(22:36/mi) 96/109bpm [2169b/mi] 142cal 44/61rpm
2) 1mi - 21:00(21:00/mi) 103/115bpm [2163b/mi] 138cal 46/58rpm
3) 0.38mi - 8:39(22:29/mi) 103/115bpm [2316b/mi] 52cal 42/55rpm
22:36 21:00 8:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:39 2:39 21:08 97 91-106 2051 103 94-110 5/1
0.25 5:33 2:54 23:14 93 85-101 2161 103 94-114 2/2
0.38 8:50 3:17 26:13 100 94-107 2622 106 90-120 3/2
0.50 11:41 2:52 22:55 99 89-106 2269 106 92-118 3/3
0.63 14:31 2:49 22:33 97 89-107 2187 108 100-114 1/4
0.75 17:40 3:09 25:14 97 88-102 2448 109 92-122 1/4
0.88 20:08 2:28 19:45 92 87-100 1817 109 100-114 1/3
1.00 22:35 2:27 19:37 89 82-101 1746 109 104-114 2/2
1.13 24:53 2:18 18:21 99 94-105 1816 109 106-116 2/3
1.25 27:19 2:27 19:34 108 99-115 2112 105 96-114 4/1
1.38 30:14 2:55 23:17 106 99-113 2469 106 86-114 4/1
1.50 33:34 3:20 26:38 101 88-112 2690 101 86-112 3/1
1.63 36:10 2:37 20:53 99 89-108 2067 104 96-112 0/4
1.75 38:39 2:29 19:52 99 89-107 1968 108 102-116 1/3
1.88 41:05 2:25 19:22 108 101-113 2091 105 96-110 4/0
2.00 43:36 2:31 20:07 104 99-109 2093 100 36-112 3/1
2.13 46:34 2:59 23:51 102 98-107 2432 102 88-108 2/3
2.25 49:26 2:52 22:56 102 95-114 2340 94 36-106 2/1
2.38 51:59 2:33 20:21 105 96-115 2138 106 102-110 4/1
2.38 52:14 15 25:47 107 104-108 2758 100 98-102 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.5% 23:44

  • Cadence Distribution

    105 avge / 122 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:37 18:36 More
    800m 9:29 19:05 More
    1km 12:16 19:45 More
    Mile 20:49 20:49 More
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