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Tue 3rd Dec 2024 at 9:27am by Sparky Crackers

Walk > General
  • Time
    20:56
  • Miles
    1.44
  • Min/mi
    14:32
  • Stride(cm)
    90
  • Cals
    161
  • Cadence
    123
  • BPM
    102
  • %MHR
    59.5
  • B/mi
    1479
  • Surface
    Road

Notes & Comments

1) 1mi - 14:27(14:27/mi) 99/125bpm [1431b/mi] 111cal 62/65rpm 4.15/0mph
2) 0.44mi - 6:29(14:49/mi) 108/125bpm [1600b/mi] 50cal 61/64rpm 4.05/0mph
14:27 6:29

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 54 54 14:30 84 83-86 1218 123 116-128
0.13 1:44 49 13:12 91 84-102 1201 123 118-126
0.19 2:40 56 14:56 95 94-98 1418 124 120-128
0.25 3:36 56 14:55 96 93-99 1431 124 122-128
0.31 4:28 52 13:57 95 93-97 1326 124 120-126
0.38 5:22 54 14:24 98 96-100 1410 124 118-130
0.44 6:16 54 14:24 97 94-100 1396 124 122-126
0.50 7:10 54 14:20 100 98-100 1433 124 122-126
0.56 8:04 54 14:19 98 94-99 1403 123 122-124
0.63 9:00 57 15:08 96 94-99 1453 121 118-124
0.69 9:54 53 14:16 92 90-98 1312 124 118-128
0.75 10:48 54 14:23 99 88-117 1424 125 120-128
0.81 11:43 55 14:39 119 110-125 1743 124 120-126
0.88 12:36 54 14:20 114 104-124 1635 123 120-126
0.94 13:32 56 14:53 106 102-108 1578 122 120-126
1.00 14:26 54 14:20 104 102-106 1490 121 118-124
1.06 15:20 54 14:21 104 103-104 1492 124 120-128
1.13 16:13 54 14:19 106 104-109 1518 123 120-124
1.19 17:11 57 15:16 105 103-107 1603 123 112-124
1.25 18:10 59 15:47 104 102-121 1641 122 112-126
1.31 19:02 52 13:56 116 108-125 1616 123 116-126
1.38 19:57 55 14:45 111 107-113 1638 123 120-124
1.44 20:53 56 15:07 109 104-113 1647 123 116-126

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 125 max Delete HR Trace

  • Cadence Distribution

    123 avge / 130 max Stride Length: 90cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 48 12:59 More
    200m 1:43 13:47 More
    400m 3:30 14:05 More
    800m 7:05 14:15 More
    1km 8:56 14:22 More
    Mile 14:24 14:24 More
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