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Tue 3rd Dec 2024 at 11:54am by shellbelle68

Run > General
  • Time
    56:18
  • Miles
    6.01
  • Min/mi
    9:22
  • Pacing
    91.4%
  • WAVA
    61.23
  • Stride(cm)
    94
  • Cals
    536
  • Cadence
    183
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    1323
  • Asc(m)
    161
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 10:03(10:03/mi) 138/149bpm [1387b/mi] 94cal
2) 1mi - 9:59(9:59/mi) 143/148bpm [1427b/mi] 96cal
3) 1mi - 9:34(9:34/mi) 144/151bpm [1377b/mi] 93cal
4) 1mi - 9:13(9:13/mi) 144/151bpm [1326b/mi] 90cal
5) 1mi - 8:48(8:48/mi) 140/146bpm [1233b/mi] 82cal
6) 1mi - 8:39(8:39/mi) 140/152bpm [1210b/mi] 80cal
7) 0.01mi - 3(7:49/mi) 152/153bpm [1189b/mi] 1cal
10:03 9:59 9:34 9:13 8:48 8:39 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:13 117 69-145 1079 172 122-178 8/8
0.50 4:57 2:39 10:37 146 144-149 1549 176 172-180 15/4
0.75 7:29 2:32 10:07 143 142-146 1447 179 176-184 16/6
1.00 10:02 2:33 10:11 140 139-141 1426 181 178-184 16/7
1.25 12:35 2:32 10:10 142 139-147 1443 182 180-186 20/4
1.50 15:07 2:32 10:08 143 140-147 1449 184 180-186 17/1
1.75 17:35 2:29 9:55 144 139-148 1428 184 182-186 18/3
2.00 20:01 2:26 9:44 144 141-146 1402 184 180-188 11/4
2.25 22:33 2:32 10:09 146 144-148 1481 184 180-188 12/2
2.50 24:55 2:21 9:26 148 140-151 1396 183 176-188 16/3
2.75 27:23 2:28 9:52 143 134-151 1412 182 176-186 2/16
3.00 29:35 2:12 8:48 140 138-147 1232 183 178-186 12/8
3.25 31:46 2:11 8:43 138 134-145 1204 184 180-186 2/16
3.50 34:12 2:26 9:44 147 141-151 1431 183 176-186 5/9
3.75 36:29 2:17 9:08 146 144-149 1334 185 180-190 13/4
4.00 38:48 2:19 9:14 145 143-146 1340 184 180-188 6/8
4.25 41:07 2:19 9:16 144 141-145 1335 185 180-188 4/3
4.50 43:20 2:14 8:55 139 135-142 1239 184 180-188 6/9
4.75 45:26 2:06 8:23 139 136-141 1166 185 180-188 2/18
5.00 47:35 2:09 8:37 139 136-141 1198 185 182-188 1/19
5.25 49:47 2:12 8:47 138 136-140 1212 185 180-188 3/18
5.50 51:56 2:09 8:35 139 135-144 1192 185 182-190 3/16
5.75 53:55 1:59 7:58 139 138-143 1106 185 182-188 2/19
6.00 56:15 2:19 9:17 145 136-152 1346 184 180-188 11/16
6.01 56:18 3 9:44 152 152-152 1479 184 184-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    70 3.5% 10:01
    29 5.4% 10:47
    13 9.7% 9:54

  • Cadence Distribution

    183 avge / 190 max Stride Length: 94cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 51.69% More
    800m 4:06 8:16 55.03% More
    1km 5:11 8:20 56.75% More
    Mile 8:28 8:28 58.95% More
    5k 27:29 8:51 63.44% More
    5 miles 46:11 9:14 61.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 59.28
    5km 27:58 9:00 62.34
    5M 46:19 9:16 61.52
    10km 58:19 9:23 61.21
    10M 1:36:35 9:40 60.99
    Half 2:08:35 9:49 59.89
    20M 3:21:22 10:04 60.30
    Mara 4:28:06 10:14 60.07
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