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Tue 3rd Dec 2024 at 7:28am by Monkey Puzzle

Run > General

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Time
27:43
Miles
3.11
Min/mi
8:55
Pacing
84.6%
WAVA
49.66
Stride(cm)
105
Cals
350
Cadence
172
BPM
128
%MHR
73.1
B/mi
1140
Asc(m)
332
Hillscore
16
Surface
Road

Notes & Comments

1) 1km - 5:34(5:34/km) 119/133bpm [663b/km] 65cal 10.77/12.16kmph
2) 1km - 5:00(5:00/km) 131/138bpm [655b/km] 68cal 12/13.2kmph
3) 1km - 5:38(5:38/km) 133/141bpm [749b/km] 78cal 10.65/13.27kmph
4) 1km - 5:59(5:59/km) 128/136bpm [765b/km] 72cal 10.04/11.89kmph
5) 1km - 5:29(5:29/km) 131/146bpm [719b/km] 67cal 10.93/13.27kmph
6) 0.01km - 3(4:06/km) 143/143bpm [586b/km] 14.64/10.31kmph

5:34 5:00 5:38 5:59 5:29 3

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:46	104 81-118	1016	170 118-178	0/0
0.25	2:19	1:06	8:48	121 116-125	1064	176 172-178	0/0
0.38	3:33	1:14	9:51	127 124-130	1252	173 168-178	111/0
0.50	4:39	1:06	8:45	126 121-133	1102	174 168-178	9/0
0.63	5:38	59	7:53	121 119-124	954	175 172-178	0/8
0.75	6:39	1:01	8:09	126 123-130	1027	177 174-180	0/1
0.88	7:38	59	7:56	131 128-133	1038	177 176-180	2/1
1.00	8:38	59	7:53	132 130-134	1041	176 174-178	12/9
1.13	9:39	1:01	8:10	135 133-137	1102	175 168-178	9/5
1.25	10:38	59	7:54	137 135-138	1082	175 174-176	12/11
1.38	11:43	1:05	8:39	136 130-140	1175	176 174-180	8/10
1.50	12:46	1:04	8:28	132 130-133	1118	170 122-178	2/8
1.63	14:05	1:19	10:29	135 130-137	1416	164 122-178	4/5
1.75	15:16	1:11	9:31	130 126-137	1238	173 168-176	14/8
1.88	16:20	1:03	8:25	132 130-135	1111	174 170-176	4/16
2.00	17:30	1:10	9:20	126 122-130	1177	169 164-178	12/3
2.13	18:46	1:16	10:10	125 120-129	1271	168 162-174	41/28
2.25	19:55	1:10	9:16	125 123-128	1159	170 166-174	41/35
2.38	21:08	1:12	9:39	130 127-133	1255	174 172-176	56/30
2.50	22:22	1:15	9:56	130 125-135	1292	170 158-178	5/41
2.63	23:57	1:34 +21	12:34	123 112-131	1545	160 122-174	18/9
2.75	24:59	1:03	8:20	124 120-128	1034	173 170-176	37/19
2.88	26:10	1:11	9:25	130 126-135	1223	174 164-178	44/18
3.00	27:06	57	7:33	140 135-144	1057	174 168-178	7/37
3.11	28:05	59	8:37	143 137-146	1232	174 168-180	16/5

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
128 avge / 146 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
44	30.3%	9:49
43	34.5%	10:36
36	32.4%	9:19
17	11.3%	9:11
16	5.8%	9:31

Cadence Distribution
172 avge / 180 max Stride Length: 105cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.5	173	3.1	27:07	8:49
Walk	3.3	122	0	55	24:15
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	41.36%	More
800m	3:57	7:57	45.66%	More
1km	4:57	7:58	47.64%	More
Mile	8:06	8:06	49.91%	More
5k	28:01	9:01	49.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	48.48
5km	27:41	8:55	49.61
5M	45:51	9:10	48.66
10km	57:44	9:17	48.21
10M	1:35:35	9:34	48.06
Half	2:07:16	9:43	47.36
20M	3:19:18	9:58	47.92
Mara	4:25:21	10:08	47.99

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Tue 3rd Dec 2024 at 7:28am by Monkey Puzzle

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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