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Tue 3rd Dec 2024 at 11:38am by

Run > General
  • Time
    54:13
  • Miles
    4.53
  • Min/mi
    11:58
  • Pacing
    72.5%
  • Stride(cm)
    85
  • Cals
    418
  • Watts
    144
  • Cadence
    159
  • BPM
    130
  • B/mi
    1557
  • Asc(m)
    195
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 0.51mi - 5:00(15:52/mi) 97/110bpm [1540b/mi] 27cal 124/W 3.78/3.92mph
2) 6.79mi - 49:13(11:40/mi) 133/150bpm [1552b/mi] 391cal 140/W 5.14/7.06mph
5:00 49:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:04 2:04 16:33 98 86-110 1623 128 120-130 104 75-155 62/2
0.25 4:00 1:55 15:24 97 91-104 1493 128 128-130 145 123-176 11/0
0.38 6:24 2:25 19:17 97 91-107 1871 130 96-196 124 24-148 12/0
0.50 7:41 1:17 10:15 126 107-138 1291 171 162-174 172 143-197 7/0
0.63 8:57 1:16 10:05 136 135-138 1372 173 172-176 155 148-172 5/0
0.75 10:11 1:14 9:53 135 132-137 1335 174 172-178 153 143-171 3/0
0.88 11:26 1:15 10:00 136 134-138 1361 173 170-176 159 141-184 3/2
1.00 12:42 1:16 10:06 135 134-138 1365 173 170-176 153 142-163 1/1
1.13 14:04 1:22 10:59 141 137-144 1550 169 164-172 180 154-226 4/0
1.25 15:25 1:20 10:44 143 141-146 1535 172 166-176 224 203-245 22/0
1.38 16:45 1:20 10:41 144 142-146 1537 173 172-176 188 156-215 15/0
1.50 17:59 1:15 9:56 142 139-146 1411 177 174-180 178 153-209 10/0
1.63 19:11 1:12 9:34 142 139-144 1358 177 174-180 190 162-207 8/1
1.75 20:19 1:08 9:08 139 136-143 1268 181 180-182 160 135-188 0/4
1.88 21:27 1:07 8:59 137 135-141 1231 182 180-182 155 140-176 0/5
2.00 22:37 1:10 9:18 138 136-139 1283 181 180-182 153 131-166 2/4
2.13 23:48 1:11 9:31 140 136-144 1333 179 176-182 159 131-188 0/2
2.25 24:58 1:10 9:23 144 142-145 1351 180 178-182 160 124-202 5/0
2.38 26:12 1:13 9:47 145 144-147 1419 179 176-182 160 150-190 8/1
2.50 27:51 1:39 13:14 146 142-148 1932 153 126-176 134 72-182 11/0
2.63 30:04 2:13 17:42 140 132-145 2478 125 120-132 132 86-180 18/0
2.75 32:18 2:14 17:56 138 132-142 2474 124 120-128 159 127-187 17/0
2.88 33:55 1:37 12:59 135 130-141 1752 147 126-182 154 117-194 10/0
3.00 35:01 1:06 8:47 139 136-142 1221 181 180-182 173 141-210 1/10
3.13 36:07 1:06 8:48 136 134-138 1198 183 180-184 152 140-168 0/11
3.25 37:14 1:06 8:51 136 134-139 1204 182 180-184 148 135-172 0/16
3.38 38:25 1:12 9:33 136 134-140 1300 177 126-182 134 98-164 0/10
3.50 39:45 1:20 10:37 141 136-146 1497 173 170-178 116 102-140 3/3
3.63 41:40 1:55 15:19 136 122-149 2082 135 128-174 94 61-138 7/0
3.75 43:06 1:26 11:28 130 121-143 1491 161 130-174 153 102-199 6/0
3.88 44:25 1:19 10:31 148 142-150 1558 173 168-178 167 151-197 3/3
4.00 45:40 1:15 9:59 141 130-149 1408 177 172-180 167 127-196 0/19
4.13 47:07 1:28 11:41 126 122-130 1472 169 82-178 117 49-148 0/23
4.25 48:50 1:42 13:40 120 109-129 1640 166 64-182 101 25-139 0/8
4.38 50:29 1:40 13:17 122 108-132 1620 151 130-180 99 67-149 0/16
4.50 52:21 1:51 14:52 104 99-108 1546 134 132-138 73 63-86 0/10
4.53 54:12 1:51 56:16 104 102-106 5852 121 64-140 68 26-134 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    98 3.9% 11:28
    64 8.6% 15:02
    19 3.0% 10:58

  • Cadence Distribution

    159 avge / 196 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.7 175 3.5 34:31 9:57
    Walk 34.3 127 1.1 18:34 17:28
    Still 2.0 - - 1:07 -

  • Power Distribution

    144W (245 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 0.00% More
    800m 4:25 8:54 0.00% More
    1km 5:44 9:13 0.00% More
    Mile 9:27 9:27 0.00% More
    5k 33:07 10:40 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:56 10:56
    5km 36:21 11:42
    5M 1:00:12 12:02
    10km 1:15:47 12:12
    10M 2:05:30 12:33
    Half 2:47:06 12:45
    20M 4:21:40 13:05
    Mara 5:48:24 13:18
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