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Tue 3rd Dec 2024 at 12:18pm by Magsy

Walk > General

  • Time
    29:04
  • Miles
    1.05
  • Min/mi
    27:41
  • Stride(cm)
    51
  • Cals
    132
  • Cadence
    114
  • BPM
    100
  • B/mi
    2768
  • Asc(m)
    553
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 27:13(27:13/mi) 99/117bpm [2694b/mi] 124cal 37/67rpm
2) 0.05mi - 1:51(36:31/mi) 103/108bpm [3761b/mi] 8cal 32/54rpm
27:13 1:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:35 83 77-88 1957 119 112-132 11/76
0.13 2:19 51 13:36 91 87-96 1238 117 114-120 117/0
0.19 3:18 59 15:41 92 88-95 1442 118 118-120 7/24
0.25 4:29 1:11 18:57 91 88-94 1725 119 118-120 7/8
0.31 5:57 1:28 23:25 92 87-95 2154 112 82-120 0/1
0.38 10:52 4:55 1:18:33 96 87-105 7541 104 100-106 0/246
0.44 13:26 2:34 41:04 102 99-105 4189 110 100-114 27/37
0.50 17:20 3:54 1:02:25 102 98-110 6367 110 102-114 45/14
0.56 18:28 1:08 18:11 113 106-117 2055 114 112-120 39/111
0.63 19:36 1:08 18:07 105 100-111 1902 116 114-118 14/1
0.69 21:04 1:28 23:34 103 101-105 2428 117 110-126 2/9
0.75 22:14 1:09 18:31 101 98-104 1871 117 114-118 3/5
0.81 23:19 1:06 17:33 100 98-104 1754 118 116-122 3/14
0.88 24:27 1:08 18:03 104 101-107 1877 116 114-118 19/8
0.94 25:45 1:18 20:51 109 104-113 2273 113 102-116 6/5
1.00 27:13 1:28 23:29 106 104-110 2490 111 108-112 10/5
1.05 29:05 1:52 36:39 101 96-106 3702 100 92-108 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    100 avge / 117 max Delete HR Trace
  • Climb Gradient Min/mi
    34 26.6% 9:49
    22 15.9% 18:25
    11 8.0% 33:11
  • Cadence Distribution

    114 avge / 132 max Stride Length: 51cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:54 More
    800m 9:32 19:10 More
    1km 14:00 22:32 More
    Mile 27:06 27:06 More
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