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Tue 3rd Dec 2024 at 11:41am by olde english

Run > General
  • Time
    8:17
  • Miles
    0.86
  • Min/mi
    9:38
  • Pacing
    58.7%
  • WAVA
    42.81
  • Stride(cm)
    89
  • Cals
    99
  • Cadence
    188
  • BPM
    139
  • %MHR
    79.6
  • B/mi
    1341
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.86mi - 8:17(9:41/mi) 139/150bpm [1347b/mi] 99cal
8:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 10:59 119 100-139 1307 187 184-192 2/1
0.13 1:15 34 9:04 141 137-143 1278 189 186-192 2/1
0.19 2:00 45 11:53 142 138-147 1686 188 180-192 4/0
0.25 2:41 42 11:06 138 136-142 1531 186 178-194 1/3
0.31 3:22 41 10:50 146 143-150 1581 183 94-198 1/4
0.38 4:40 1:18 20:50 133 117-146 2770 166 100-196 1/1
0.44 5:05 25 6:43 138 119-148 927 190 186-194 0/1
0.50 5:31 26 7:00 147 145-149 1028 190 188-192 2/1
0.56 6:00 29 7:42 146 144-148 1124 190 186-194 1/1
0.63 6:31 30 8:08 145 141-148 1178 189 184-192 1/1
0.69 7:01 30 8:05 141 139-144 1139 189 184-194 2/2
0.75 7:31 30 8:00 145 141-149 1161 192 190-196 1/1
0.81 7:58 27 7:16 142 141-144 1032 193 190-194 1/1
0.85 8:18 20 7:52 141 139-144 1109 196 172-204 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 150 max Delete HR Trace

  • Cadence Distribution

    188 avge / 204 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.7 189 0.8 7:12 8:29
    Walk 1.8 97 0 9 25:33
    Still 11.5 - - 57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 46.78% More
    800m 3:40 7:23 51.41% More
    1km 5:46 9:18 42.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:45 9:45 43.02
    5km 32:58 10:37 43.28
    5M 54:59 11:00 42.22
    10km 1:09:27 11:11 41.72
    10M 1:55:52 11:35 41.32
    Half 2:34:54 11:49 40.56
    20M 4:04:08 12:12 40.78
    Mara 5:26:23 12:27 40.68

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