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Tue 3rd Dec 2024 at 12:05pm by AndrewOB

Walk > General
  • Time
    40:45
  • Miles
    2.55
  • Min/mi
    15:59
  • Stride(cm)
    80
  • Cals
    257
  • Cadence
    126
  • BPM
    74
  • %MHR
    49.7
  • B/mi
    1184
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1km - 9:47(9:47/km) 75/85bpm [734b/km] 64cal 63/65rpm
2) 1km - 9:45(9:45/km) 76/86bpm [741b/km] 60cal 63/64rpm
3) 1km - 9:17(9:17/km) 72/78bpm [668b/km] 61cal 63/66rpm
4) 1km - 9:18(9:18/km) 75/81bpm [697b/km] 62cal 63/66rpm
5) 0.1km - 2:38(26:57/km) 66/77bpm [1779b/km] 10cal 23/65rpm
9:47 9:45 9:17 9:18 2:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:09 2:09 17:09 74 70-79 1269 126 120-130 1/2
0.25 4:02 1:53 15:05 76 69-85 1147 127 124-128 2/1
0.38 5:58 1:56 15:27 77 73-81 1189 127 126-128 2/0
0.50 7:53 1:55 15:21 76 70-81 1166 127 124-130 2/2
0.63 9:51 1:58 15:44 75 72-79 1179 125 124-128 2/1
0.75 11:43 1:52 14:56 80 74-85 1194 126 124-128 1/1
0.88 13:45 2:02 16:16 77 72-83 1252 125 122-128 1/0
1.00 15:47 2:02 16:16 78 74-82 1269 125 122-126 1/0
1.13 17:45 1:58 15:47 74 71-78 1168 126 124-128 0/1
1.25 19:41 1:56 15:29 71 64-75 1099 126 122-128 1/0
1.38 21:30 1:49 14:31 70 66-74 1016 126 122-128 1/1
1.50 23:23 1:52 15:00 74 70-78 1110 127 124-128 1/1
1.63 25:17 1:54 15:14 71 68-72 1082 127 124-132 1/1
1.75 27:10 1:53 15:02 73 68-77 1098 127 126-128 1/1
1.88 28:58 1:48 14:27 72 69-75 1040 128 126-130 1/1
2.00 30:46 1:49 14:29 77 72-80 1115 127 124-132 1/0
2.13 32:41 1:55 15:17 75 70-80 1147 127 122-128 1/1
2.25 34:35 1:54 15:12 76 73-81 1156 127 124-130 1/1
2.38 36:29 1:53 15:07 73 68-77 1104 126 124-130 1/1
2.50 38:20 1:51 14:49 75 71-78 1111 127 122-130 2/2
2.55 40:46 2:26 52:38 66 56-77 3474 118 106-128 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 85 max Delete HR Trace

  • Cadence Distribution

    126 avge / 132 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:35 14:23 More
    800m 7:20 14:46 More
    1km 9:11 14:47 More
    Mile 14:53 14:53 More
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