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Tue 3rd Dec 2024 at 11:31am by Foxy

Run > General

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Time
15:42
Miles
1.94
Min/mi
8:06
Pacing
94.8%
WAVA
57.69
Stride(cm)
114
Cals
233
Cadence
174
BPM
143
%MHR
83.9
B/mi
1161
Asc(m)
69
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 8:04(8:04/mi) 138/151bpm [1114b/mi] 116cal
2) 0.94mi - 7:38(8:05/mi) 151/161bpm [1221b/mi] 117cal

8:04 7:38

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:04	99 82-120	798	174 170-178	0/0
0.13	59	29	7:45	128 123-132	992	173 172-176	0/4
0.19	1:28	29	7:42	133 132-134	1024	172 170-174	5/0
0.25	1:57	29	7:47	136 134-137	1059	172 170-176	2/6
0.31	2:28	30	8:08	137 136-139	1114	173 172-174	1/2
0.38	2:59	31	8:22	141 137-143	1180	173 172-174	2/3
0.44	3:29	29	7:51	145 143-148	1138	173 172-174	3/1
0.50	3:56	28	7:20	147 144-151	1079	176 174-178	12/0
0.56	4:30	34	9:04	143 142-144	1297	175 174-176	0/6
0.63	5:00	30	7:54	141 139-144	1113	176 168-178	0/6
0.69	5:29	29	7:51	141 140-142	1108	175 174-176	1/0
0.75	6:00	31	8:11	141 139-144	1155	175 174-176	8/0
0.81	6:30	30	7:59	145 143-149	1157	177 174-182	0/10
0.88	7:01	31	8:12	142 139-143	1165	175 174-176	3/1
0.94	7:32	32	8:27	146 143-149	1233	174 172-176	1/2
1.00	8:04	32	8:27	147 144-150	1243	175 174-176	3/0
1.06	8:33	29	7:36	150 148-152	1141	175 174-176	1/2
1.13	9:03	31	8:10	149 147-150	1218	175 174-178	1/7
1.19	9:36	32	8:39	144 141-147	1246	175 172-176	4/1
1.25	10:05	29	7:51	146 142-149	1145	173 172-176	4/2
1.31	10:34	29	7:44	151 150-152	1168	173 172-176	6/1
1.38	11:05	31	8:14	154 152-157	1269	174 172-176	2/6
1.44	11:36	31	8:14	154 151-156	1267	177 174-180	1/3
1.50	12:04	29	7:37	152 149-156	1157	176 176-176	4/3
1.56	12:34	30	7:56	147 144-149	1165	175 172-176	1/4
1.63	13:06	32	8:25	152 149-156	1281	174 172-176	0/0
1.69	13:38	32	8:31	153 150-157	1303	172 170-174	3/0
1.75	14:12	34	9:09	153 149-157	1399	172 170-174	3/1
1.81	14:43	31	8:23	154 152-156	1292	175 174-176	1/1
1.88	15:13	30	7:55	156 153-160	1236	174 170-178	4/1
1.94	15:40	27	7:05	157 153-161	1113	176 170-180	1/0
1.94	15:42	2	7:19	155 155-155	1133	176 176-176	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
143 avge / 161 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	10.0%	7:26

Cadence Distribution
174 avge / 182 max Stride Length: 114cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	1.9	15:41	8:04
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	43.72%	More
800m	3:52	7:47	50.90%	More
1km	4:56	7:56	52.07%	More
Mile	8:01	8:01	54.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	56.03
5km	25:52	8:20	57.39
5M	42:50	8:34	56.47
10km	53:55	8:41	56.05
10M	1:29:18	8:56	55.96
Half	1:58:53	9:05	55.20
20M	3:06:11	9:19	55.85
Mara	4:07:52	9:28	55.94

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Tue 3rd Dec 2024 at 11:31am by Foxy

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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